Katt6256's Journal, 22 September 2018

Yay! I am so eccited, I just can't hide it!! I've loss 6.6 lbs. since my last weigh-in 2 weeks ago. September 28th is my birthday and I'll be 62-years-old. Who says, "You can't teach an old dog new tricks?" I beg to differ that saying! 😜 Anyway, as with, any day that I have a date with the evil, wicked, lying scales; my hands get clammy, sweat pours off my brow, I quit breathing, and my knees go to knocking. However, today. I almost fell off my Wii board and speed my pants when I saw the weight loss! My next weigh-in is October 6th and I'm expecting at least a 2 lb. weight loss. Look in the mirror at that awesome person you are and say, "I can and will do this today and worry about tomorrow when it gets here!" Stay true to yourself! After all, it is yours and only your journey alone. Don't let others knock you off your path!
244.5 lb Lost so far: 38.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2018:
1519 kcal Fat: 84.89g | Prot: 68.42g | Carb: 122.67g.   Breakfast: Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Aquafina Water (16.9 oz), Chili, Indian Bread Made with Lard (Navajo), Dig Inn Spicy Meatballs. Snacks/Other: Great Value Salt & Vinegar Potato Chips. more...
3068 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 3.3 lb a week

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Comments 
🎉You ROCK Katt!!! WOW!!! 🎉 And it seems you and I started at about the same weight, want to lose about the same amt of weight, and are about the same weight now. Are you my doppelgänger?? Maybe I’m yours?? 😉 At any rate, CONGRATS!!!👍🏼 
22 Sep 18 by member: Khbutler
Absolutely @khbutler! We will be dobblergangers...lol  
22 Sep 18 by member: Katt6256
I want to take the time to thank all of you, for your kind comments. I very much enjoy and appreciate them. "Thank-you." 
22 Sep 18 by member: Katt6256
Huge drop! Well done!! 
22 Sep 18 by member: kattay
You are an inspiration to me! Great job! 
22 Sep 18 by member: txcrazymom
Great Work ! Keep going, maintain your focus....You can do it with the right mind set.  
22 Sep 18 by member: wright2018

     
 

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