Weigh In record (no journal entry) for 20 July 2010
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466.8 lb
Lost so far: 18.2 lb.
Still to go: 166.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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4489 kcal
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Fat: 155.74g | Prot: 125.24g | Carb: 665.76g.
Breakfast: Apple Juice, Blueberry Muffins, Oatmeal Raisin Cookie. Lunch: Ruffles Potato Chips. Dinner: Chicken Wing (Skin Eaten), Thin Crust Sausage Pizza, Cheese Bread, Root Beer. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage (Cup), Hot Fudge Topping, Vanilla Ice Creams, Chocolate Chip Cookies (Soft Type), Grapes, Chocolate Chip Cookies (Soft Type). more...
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losing 1.4 lb a week
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clydebrown's weight history
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