Weigh In record (no journal entry) for 17 July 2010
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467.4 lb
Lost so far: 17.6 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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6131 kcal
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Fat: 285.58g | Prot: 134.87g | Carb: 711.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Country Style Pork Sausage, Buttermilk Pancakes, Butter, Maple Syrup, Orange Juice. Lunch: Root Beer, Caterpillar Birthday Cake. Dinner: Pork Chop, Hashed Brown Potatoes, Crystal Light on the Go Sugar Free packets. Snacks/Other: Crystal Light on the Go Sugar Free packets, Vanilla Ice Creams, Hot Fudge Topping, Chocolate Chip Cookies (with Butter). more...
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losing 5.6 lb a week
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clydebrown's weight history
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