Weigh In record (no journal entry) for 26 January 2013
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1653 kcal
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Fat: 53.19g | Prot: 72.82g | Carb: 229.72g.
Breakfast: Blueberries, Maple Syrup, Organic Brown Flaxseeds, Milk (1% Lowfat with Added Vitamin A), Amber Agave Nectar, Oatmeal. Lunch: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Penne, Chicken Sausage. Dinner: Olive Oil, Whole Wheat Tortilla, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cherry Popsicle, Nonfat Caffe Latte (Tall), Bananas. more...
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1885 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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