| January 2013 |
| Mon 28th: |
1328 *
|
63%
|
fat: 34.13g |
| |
protein: 54.95g |
| |
carbs: 205.32g |
|
1987
|
 659
|
| Sat 26th: |
1653
|
79%
|
fat: 53.19g |
| |
protein: 72.82g |
| |
carbs: 229.72g |
|
1885*
|
232
|
| Fri 25th: |
1289
|
61%
|
fat: 36.08g |
| |
protein: 43.97g |
| |
carbs: 180.09g |
|
2060
|
771
|
| Wed 16th: |
-
|
-
|
|
1887*
|
-
|
| Tue 15th: |
1482
|
71%
|
fat: 51.87g |
| |
protein: 53.22g |
| |
carbs: 183.18g |
|
1944*
|
462
|
| Mon 14th: |
1392
|
66%
|
fat: 44.67g |
| |
protein: 80.75g |
| |
carbs: 177.21g |
|
1887*
|
495
|
| Sun 13th: |
1279
|
61%
|
fat: 42.43g |
| |
protein: 89.14g |
| |
carbs: 144.62g |
|
2023*
|
744
|
| Sat 12th: |
1272
|
61%
|
fat: 45.72g |
| |
protein: 48.16g |
| |
carbs: 177.12g |
|
1887*
|
615
|
| Fri 11th: |
1779
|
85%
|
fat: 51.59g |
| |
protein: 73.22g |
| |
carbs: 189.68g |
|
2057*
|
278
|
| Thu 10th: |
1683
|
80%
|
fat: 69.60g |
| |
protein: 74.01g |
| |
carbs: 198.59g |
|
1889
|
206
|
| Wed 9th: |
1400
|
67%
|
fat: 59.29g |
| |
protein: 35.55g |
| |
carbs: 187.32g |
|
2025
|
625
|
| Tue 8th: |
1707
|
81%
|
fat: 58.64g |
| |
protein: 54.58g |
| |
carbs: 248.58g |
|
1889
|
182
|
| Mon 7th: |
1361
|
65%
|
fat: 38.26g |
| |
protein: 66.74g |
| |
carbs: 189.09g |
|
1889
|
528
|
| Sun 6th: |
1456
|
69%
|
fat: 44.24g |
| |
protein: 64.25g |
| |
carbs: 212.62g |
|
1889
|
433
|
| Sat 5th: |
1411
|
67%
|
fat: 57.12g |
| |
protein: 41.08g |
| |
carbs: 197.66g |
|
1992
|
581
|
