Weigh In record (no journal entry) for 25 January 2013
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2013:
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1289 kcal
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Fat: 36.08g | Prot: 43.97g | Carb: 180.09g.
Breakfast: Amber Agave Nectar, Milk (1% Lowfat with Added Vitamin A), Organic Instant Hot Oatmeal - Maple Nut. Lunch: banana, Classic Ranch Yogurt Dressing, Flatbread Harvest Wheat, Provolone Cheese. Dinner: Chicken Sausage, Penne, Garlic Bread. Snacks/Other: Cherry Popsicle, Caramels Candies, Chardonnay. more...
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2060 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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