terris23's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
151.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1754 kcal Fat: 54.05g | Prot: 103.28g | Carb: 182.97g.   Breakfast: 0 Calorie Sweetener, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fresh Salmon Nigiri, Udon Noodle Soup. Dinner: Autumn Roasted Vegetables. Snacks/Other: Sun-Dried Tomato & Basil Snack Crackers, Prosciutto & Mozzarella Roll. more...
on diet terris23's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



terris23's weight history


terris23's Recent Activity

terris23's Own Activity

No recent activity.

terris23's Buddies

No recent activity.

Other Member Diet Recent Activity

GustaMtz and Wolf360 are now buddies.
crabby Kat recorded a Weigh In at 128.9 lb.
HCB supported littlemisscrazygirl's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mskestrela commented on their Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 216.9 lb.
FloridaAngel supported Bible Bliss's Journal Entry.
PatSW recorded a Journal Entry and a Weigh In at 224.2 lb.