Weigh In record (no journal entry) for 26 January 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1754 kcal
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Fat: 54.05g | Prot: 103.28g | Carb: 182.97g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener. Lunch: Udon Noodle Soup, Fresh Salmon Nigiri. Dinner: Autumn Roasted Vegetables. Snacks/Other: Prosciutto & Mozzarella Roll, Sun-Dried Tomato & Basil Snack Crackers. more...
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losing 2.0 lb a week
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terris23's weight history
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