terris23's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
151.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1754 kcal Fat: 54.05g | Prot: 103.28g | Carb: 182.97g.   Breakfast: Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Fresh Salmon Nigiri, Udon Noodle Soup. Dinner: Autumn Roasted Vegetables. Snacks/Other: Prosciutto & Mozzarella Roll, Sun-Dried Tomato & Basil Snack Crackers. more...
on diet terris23's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for terris23's own diet



terris23's weight history


terris23's Recent Activity

terris23's Own Activity

No recent activity.

terris23's Buddies

No recent activity.

Other Member Diet Recent Activity

Motte29 commented on their Journal Entry.
Vopli supported phcabrervi1's Weigh In.
plepper recorded a Weigh In at 186.0 lb.
majoSVK recorded a Weigh In at 160.9 lb.
sonnyclayton recorded a Weigh In at 176.8 lb.
Miranmao recorded a Weigh In at 167.8 lb.
purplelady1 recorded a Weigh In at 171.6 lb.
ekw85 recorded a Weigh In at 143.5 lb.