terris23's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
151.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1754 kcal Fat: 54.05g | Prot: 103.28g | Carb: 182.97g.   Breakfast: Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Fresh Salmon Nigiri, Udon Noodle Soup. Dinner: Autumn Roasted Vegetables. Snacks/Other: Sun-Dried Tomato & Basil Snack Crackers, Prosciutto & Mozzarella Roll. more...
on diet terris23's own diet   losing 2.0 lb a week

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