terris23's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
151.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1754 kcal Fat: 54.05g | Prot: 103.28g | Carb: 182.97g.   Breakfast: Coffee (Brewed From Grounds), 0 Calorie Sweetener, Fat Free Original Liquid Coffee Creamer. Lunch: Udon Noodle Soup, Fresh Salmon Nigiri. Dinner: Autumn Roasted Vegetables. Snacks/Other: Sun-Dried Tomato & Basil Snack Crackers, Prosciutto & Mozzarella Roll. more...
on diet terris23's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for terris23's own diet



terris23's weight history


terris23's Recent Activity

terris23's Own Activity

No recent activity.

terris23's Buddies

No recent activity.

Other Member Diet Recent Activity

Teknokissa recorded a Weigh In at 141.8 lb.
annakent2 recorded a Weigh In at 181.4 lb.
Ghansenpc recorded a Weigh In at 306.0 lb.
tasneem33 recorded a Weigh In at 157.8 lb.
Vania1119 recorded a Weigh In at 229.3 lb.
davor1 recorded a Weigh In at 257.9 lb.
redrobin007 recorded a Weigh In at 102.8 lb.
qapl supported puhpine's Journal Entry.