terris23's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
151.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1754 kcal Fat: 54.05g | Prot: 103.28g | Carb: 182.97g.   Breakfast: Coffee (Brewed From Grounds), 0 Calorie Sweetener, Fat Free Original Liquid Coffee Creamer. Lunch: Udon Noodle Soup, Fresh Salmon Nigiri. Dinner: Autumn Roasted Vegetables. Snacks/Other: Sun-Dried Tomato & Basil Snack Crackers, Prosciutto & Mozzarella Roll. more...
on diet terris23's own diet   losing 2.0 lb a week

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minniepants recorded a Weigh In at 135.4 lb.
Jaume Roige recorded a Weigh In at 175.5 lb.
JANEY 1 recorded a Weigh In at 163.0 lb.
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Galynka recorded a Weigh In at 165.3 lb.
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pericat commented on Dstratt63's Journal Entry.
Zayika recorded a Weigh In at 172.0 lb.