terris23's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
151.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1754 kcal Fat: 54.05g | Prot: 103.28g | Carb: 182.97g.   Breakfast: Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Fresh Salmon Nigiri, Udon Noodle Soup. Dinner: Autumn Roasted Vegetables. Snacks/Other: Sun-Dried Tomato & Basil Snack Crackers, Prosciutto & Mozzarella Roll. more...
on diet terris23's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for terris23's own diet



terris23's weight history


terris23's Recent Activity

terris23's Own Activity

No recent activity.

terris23's Buddies

No recent activity.

Other Member Diet Recent Activity

Tumble123 recorded a Weigh In at 164.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 290.4 lb.
charb56 recorded a Weigh In at 149.9 lb.
squashes420 updated their Food Diary.
JoelPH updated their Exercise Diary.
zschessy recorded a Weigh In at 280.9 lb.
Jocal recorded a Weigh In at 193.6 lb.
Embers recorded a Weigh In at 138.9 lb.