terris23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 22nd: 352 * -
fat: 21.05g
|
protein: 12.28g
|
carbs: 32.97g
- -
Thu 14th: 1159 * -
fat: 29.53g
|
protein: 51.05g
|
carbs: 188.51g
- -
Wed 13th: 1105 * -
fat: 24.24g
|
protein: 77.92g
|
carbs: 156.45g
- -
Tue 12th: 1156 * -
fat: 38.84g
|
protein: 64.96g
|
carbs: 145.75g
- -
Mon 11th: 1150 * -
fat: 48.96g
|
protein: 51.93g
|
carbs: 140.17g
- -
Sat 9th: 1262 * -
fat: 46.66g
|
protein: 62.52g
|
carbs: 154.50g
- -
Fri 8th: 1649 * -
fat: 39.79g
|
protein: 64.63g
|
carbs: 156.06g
- -
Thu 7th: 1029 * -
fat: 30.44g
|
protein: 92.07g
|
carbs: 105.92g
- -
Wed 6th: 1407 * -
fat: 53.08g
|
protein: 98.21g
|
carbs: 147.00g
- -
Tue 5th: 919 * -
fat: 13.98g
|
protein: 46.70g
|
carbs: 153.21g
- -
Mon 4th: 1308 * -
fat: 54.75g
|
protein: 56.77g
|
carbs: 149.82g
- -
Sun 3rd: 2031 * -
fat: 95.27g
|
protein: 80.28g
|
carbs: 188.56g
- -
Sat 2nd: 1088 * -
fat: 41.92g
|
protein: 83.50g
|
carbs: 97.68g
- -
Fri 1st: 1119 * -
fat: 32.54g
|
protein: 65.63g
|
carbs: 140.56g
- -
January 2013
Thu 31st: 1089 * -
fat: 35.04g
|
protein: 42.63g
|
carbs: 146.56g
- -
Wed 30th: 1036 * -
fat: 43.45g
|
protein: 26.19g
|
carbs: 140.16g
- -
Tue 29th: 1041 * -
fat: 25.34g
|
protein: 43.21g
|
carbs: 157.05g
- -
Mon 28th: 983 * -
fat: 5.55g
|
protein: 39.74g
|
carbs: 190.61g
- -
Sun 27th: 1188 * -
fat: 58.97g
|
protein: 56.37g
|
carbs: 112.02g
- -
Sat 26th: 1754 * -
fat: 54.05g
|
protein: 103.28g
|
carbs: 182.97g
- -

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