terris23's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
151.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1088 kcal Fat: 41.92g | Prot: 83.50g | Carb: 97.68g.   Breakfast: 0 Calorie Sweetener, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sweet Kale Vegetable Salad, Lower Sodium Honey Roasted Turkey Breast, French Fries (Small). Dinner: Sandwich Potato Rolls, Lean Ground Turkey, Ketchup, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
on diet terris23's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for terris23's own diet



terris23's weight history


terris23's Recent Activity

terris23's Own Activity

No recent activity.

terris23's Buddies

No recent activity.

Other Member Diet Recent Activity

sweh recorded a Weigh In at 223.5 lb.
queenbee927 recorded a Weigh In at 128.4 lb.
DFronck recorded a Weigh In at 212.0 lb.
yura00 recorded a Weigh In at 211.0 lb.
Crafty Trekker submitted a diet Tip.
msshu723 recorded a Weigh In at 130.8 lb.
gilyadrian recorded a Weigh In at 147.7 lb.
Kurtopel recorded a Weigh In at 201.2 lb.