terris23's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
151.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1088 kcal Fat: 41.92g | Prot: 83.50g | Carb: 97.68g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), 0 Calorie Sweetener. Lunch: French Fries (Small), Lower Sodium Honey Roasted Turkey Breast, Sweet Kale Vegetable Salad. Dinner: Sandwich Potato Rolls, Ketchup, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Lean Ground Turkey. more...
on diet terris23's own diet   steady weight

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