terris23's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
151.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1088 kcal Fat: 41.92g | Prot: 83.50g | Carb: 97.68g.   Breakfast: 0 Calorie Sweetener, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sweet Kale Vegetable Salad, Lower Sodium Honey Roasted Turkey Breast, French Fries (Small). Dinner: Sandwich Potato Rolls, Lean Ground Turkey, Ketchup, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
on diet terris23's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



terris23's weight history


terris23's Recent Activity

terris23's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jmm72 recorded a Journal Entry.
TomLong supported T8U9's Journal Entry.
Stupikov recorded a Weight Entry at 172.3 lb.
Scrapple recorded a Weight Entry at 188.6 lb.
shellers87 recorded a Weight Entry at 154.2 lb.
BigRed89 recorded a Weight Entry at 216.2 lb.
LocutusAR recorded a Weight Entry at 273.6 lb.
8Patty supported Bernswat's Journal Entry.