Weigh In record (no journal entry) for 02 February 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1088 kcal
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Fat: 41.92g | Prot: 83.50g | Carb: 97.68g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener. Lunch: French Fries (Small), Lower Sodium Honey Roasted Turkey Breast, Sweet Kale Vegetable Salad. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Ketchup, Lean Ground Turkey, Sandwich Potato Rolls. more...
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steady weight
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terris23's weight history
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