terris23's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
151.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1088 kcal Fat: 41.92g | Prot: 83.50g | Carb: 97.68g.   Breakfast: Coffee (Brewed From Grounds), 0 Calorie Sweetener, Fat Free Original Liquid Coffee Creamer. Lunch: Lower Sodium Honey Roasted Turkey Breast, Sweet Kale Vegetable Salad, French Fries (Small). Dinner: Ketchup, Lean Ground Turkey, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Sandwich Potato Rolls. more...
on diet terris23's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for terris23's own diet



terris23's weight history


terris23's Recent Activity

terris23's Own Activity

No recent activity.

terris23's Buddies

No recent activity.

Other Member Diet Recent Activity

Raj recorded a Journal Entry and a Weigh In at 198.4 lb.
Murisha Lynn updated their Food Diary.
Travins recorded a Journal Entry and a Weigh In at 149.5 lb.
Moloko Somo and KeaMorobane are now buddies.
ElZed updated their Food Diary.
sonnyclayton recorded a Weigh In at 179.2 lb.
paulakrievane recorded a Weigh In at 141.1 lb.
kasbailey supported fat-fight's Weigh In.