terris23's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
153.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1230 kcal Fat: 38.32g | Prot: 57.50g | Carb: 163.00g.   Breakfast: Steel Cut Oats, Craisins, 0 Calorie Sweetener, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: TONY CHAC JAMBALAYA RICE DIN, Steamed or Boiled Shrimp, Ketchup. Snacks/Other: Raspberry Shortbread Cookies, Skinny Vanilla Latte (Venti), Air Popped Popcorn, Butter (Salted), Macaroni & Cheese Cheese Topping. more...
on diet terris23's own diet   gaining 0.1 lb a week

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stefanhagerman submitted a diet Tip.