Weigh In record (no journal entry) for 19 January 2013
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153.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1230 kcal
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Fat: 38.32g | Prot: 57.50g | Carb: 163.00g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Craisins, Steel Cut Oats. Dinner: Ketchup, Steamed or Boiled Shrimp, TONY CHAC JAMBALAYA RICE DIN. Snacks/Other: Macaroni & Cheese Cheese Topping, Butter (Salted), Air Popped Popcorn, Skinny Vanilla Latte (Venti), Raspberry Shortbread Cookies. more...
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gaining 0.1 lb a week
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