terris23's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
153.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1230 kcal Fat: 38.32g | Prot: 57.50g | Carb: 163.00g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Steel Cut Oats, Craisins, 0 Calorie Sweetener, Coffee (Brewed From Grounds). Dinner: Ketchup, TONY CHAC JAMBALAYA RICE DIN, Steamed or Boiled Shrimp. Snacks/Other: Air Popped Popcorn, Skinny Vanilla Latte (Venti), Raspberry Shortbread Cookies, Macaroni & Cheese Cheese Topping, Butter (Salted). more...
on diet terris23's own diet   gaining 0.1 lb a week

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