terris23's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
153.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1230 kcal Fat: 38.32g | Prot: 57.50g | Carb: 163.00g.   Breakfast: Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds), Steel Cut Oats, Craisins. Dinner: Steamed or Boiled Shrimp, TONY CHAC JAMBALAYA RICE DIN, Ketchup. Snacks/Other: Air Popped Popcorn, Skinny Vanilla Latte (Venti), Butter (Salted), Macaroni & Cheese Cheese Topping, Raspberry Shortbread Cookies. more...
on diet terris23's own diet   gaining 0.1 lb a week

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Kerry59 recorded a Weigh In at 150.4 lb.
JohnO316 recorded a Weigh In at 206.0 lb.
jmontalbano18 recorded a Weigh In at 165.4 lb.
anicholea recorded a Journal Entry and a Weigh In at 155.0 lb.
gjarboe recorded a Weigh In at 202.8 lb.
John10251 supported Draglist's Journal Entry.
demetz recorded a Weigh In at 198.4 lb.
Barkert recorded a Weigh In at 185.4 lb.