terris23's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
153.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1230 kcal Fat: 38.32g | Prot: 57.50g | Carb: 163.00g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Steel Cut Oats, Craisins, 0 Calorie Sweetener, Coffee (Brewed From Grounds). Dinner: Ketchup, TONY CHAC JAMBALAYA RICE DIN, Steamed or Boiled Shrimp. Snacks/Other: Raspberry Shortbread Cookies, Skinny Vanilla Latte (Venti), Butter (Salted), Air Popped Popcorn, Macaroni & Cheese Cheese Topping. more...
on diet terris23's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for terris23's own diet



terris23's weight history


terris23's Recent Activity

terris23's Own Activity

No recent activity.

terris23's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy commented on FullaBella's Journal Entry.
Woperchild updated their Exercise Diary.
Tweetypie145 recorded a Weigh In at 172.0 lb.
Roses729 supported ragdollandzombies's Journal Entry.
Kiwinana supported SuccessThisTime58's Journal Entry.
KDPipp supported Medievalmummy's Journal Entry.
Lincoln Wolverine recorded a Weigh In at 193.0 lb.
gingin40 supported mrsmole's Journal Entry.