terris23's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
153.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1230 kcal Fat: 38.32g | Prot: 57.50g | Carb: 163.00g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Steel Cut Oats, Craisins. Dinner: Steamed or Boiled Shrimp, Ketchup, TONY CHAC JAMBALAYA RICE DIN. Snacks/Other: Skinny Vanilla Latte (Venti), Macaroni & Cheese Cheese Topping, Raspberry Shortbread Cookies, Butter (Salted), Air Popped Popcorn. more...
on diet terris23's own diet   gaining 0.1 lb a week

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