terris23's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
153.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1230 kcal Fat: 38.32g | Prot: 57.50g | Carb: 163.00g.   Breakfast: Steel Cut Oats, Craisins, 0 Calorie Sweetener, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: TONY CHAC JAMBALAYA RICE DIN, Steamed or Boiled Shrimp, Ketchup. Snacks/Other: Raspberry Shortbread Cookies, Skinny Vanilla Latte (Venti), Air Popped Popcorn, Butter (Salted), Macaroni & Cheese Cheese Topping. more...
on diet terris23's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



terris23's weight history


terris23's Recent Activity

terris23's Own Activity

No recent activity.

terris23's Buddies

No recent activity.

Other Member Diet Recent Activity

dfurb recorded a Weigh In at 150.4 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
geo_girl recorded a Weigh In at 172.5 lb.
erikahollister commented on carol in kinderhook's Weigh In.
kaitoulina recorded a Weigh In at 171.4 lb.
Lotus1970 updated their Food Diary.
mimi_ie recorded a Weigh In at 216.1 lb.
vivenne1st updated their Food Diary.