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terris23's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
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153.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1230 kcal
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Fat: 38.32g | Prot: 57.50g | Carb: 163.00g.
Breakfast: Craisins, Steel Cut Oats, Coffee (Brewed From Grounds), 0 Calorie Sweetener, Fat Free Original Liquid Coffee Creamer. Dinner: TONY CHAC JAMBALAYA RICE DIN, Steamed or Boiled Shrimp, Ketchup. Snacks/Other: Butter (Salted), Skinny Vanilla Latte (Venti), Air Popped Popcorn, Raspberry Shortbread Cookies, Macaroni & Cheese Cheese Topping. more...
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on diet terris23's own diet
gaining 0.1 lb a week
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