terris23's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
153.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1230 kcal Fat: 38.32g | Prot: 57.50g | Carb: 163.00g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Steel Cut Oats, Craisins, 0 Calorie Sweetener, Coffee (Brewed From Grounds). Dinner: Ketchup, Steamed or Boiled Shrimp, TONY CHAC JAMBALAYA RICE DIN. Snacks/Other: Macaroni & Cheese Cheese Topping, Skinny Vanilla Latte (Venti), Raspberry Shortbread Cookies, Air Popped Popcorn, Butter (Salted). more...
on diet terris23's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for terris23's own diet

terris23's weight history

terris23's Recent Activity

terris23's Own Activity

No recent activity.

terris23's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 184.2 lb.
mariemm1 updated their Exercise Diary.
Cerberus11 updated their Food Diary.
tituxa recorded a Weigh In at 176.4 lb.
Dontdrive recorded a Weigh In at 209.4 lb.
Jason London supported Sparxx43's Journal Entry.
TonyFar recorded a Weigh In at 208.8 lb.
idealpro recorded a Weigh In at 163.6 lb.