terris23's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
153.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1230 kcal Fat: 38.32g | Prot: 57.50g | Carb: 163.00g.   Breakfast: Steel Cut Oats, Craisins, 0 Calorie Sweetener, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: TONY CHAC JAMBALAYA RICE DIN, Steamed or Boiled Shrimp, Ketchup. Snacks/Other: Raspberry Shortbread Cookies, Skinny Vanilla Latte (Venti), Air Popped Popcorn, Butter (Salted), Macaroni & Cheese Cheese Topping. more...
on diet terris23's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for terris23's own diet



terris23's weight history


terris23's Recent Activity

terris23's Own Activity

No recent activity.

terris23's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
northernmusician commented on smartygirlCA's Journal Entry.
pandasmom commented on jmstrange's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ginarenay recorded a Journal Entry and a Weigh In at 187.0 lb.
AmberLaine commented on their Journal Entry.
billtech66 updated their Food Diary.
jmstrange supported pstrange's Weigh In.