Melissaconlee's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2005 kcal Fat: 114.48g | Prot: 86.33g | Carb: 167.75g.   Breakfast: Carbmaster Spiced Pear Yogurt, Light String Cheese. Lunch: Light Style Soft Wheat Bread, Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Crunchy, Cheez-It Big, Oatmeal Cookies, Carbmaster Spiced Pear Yogurt, Whole Almonds, Funyuns Onion Flavored Rings, Walnuts. Dinner: Greek Salad, Greek Feta Dressing, Chunky Vegetable Soup (Canned), Pita Bread, Sour Cream, Feta Cheese, Tangerines (Mandarin Oranges), Dried Cranberries (Sweetened). more...
2814 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Exercise machine (slow) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours and 10 minutes, Driving - 34 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours and 15 minutes, Resting - 2 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Melissaconlee's weight history

Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Happy Jeweler supported DorisL72's Journal Entry.
HDee** supported LSG417's Journal Entry.
MillaLite recorded a Journal Entry.
marshakanady commented on their Journal Entry.
JcLucer0 recorded a Weight Entry at 189.6 lb.
abbadabba supported JackieSpahr's Journal Entry.
Melerina1 recorded a Weight Entry at 157.8 lb.
Phil recorded a Journal Entry.