Melissaconlee's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2005 kcal Fat: 114.48g | Prot: 86.33g | Carb: 167.75g.   Breakfast: Light String Cheese, Carbmaster Spiced Pear Yogurt. Lunch: Carbmaster Spiced Pear Yogurt, Cheez-It Big, Funyuns Onion Flavored Rings, Whole Almonds, Crunchy, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Walnuts, Oatmeal Cookies, Light Style Soft Wheat Bread. Dinner: Pita Bread, Feta Cheese, Chunky Vegetable Soup (Canned), Dried Cranberries (Sweetened), Tangerines (Mandarin Oranges), Greek Feta Dressing, Greek Salad, Sour Cream. more...
2814 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Exercise machine (slow) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours and 10 minutes, Driving - 34 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours and 15 minutes, Resting - 2 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Melissaconlee's weight history

Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Melissaconlee's Buddies

No recent activity.

Other Member Diet Recent Activity

Doodlehead supported Larry Schw's Journal Entry.
Mysticaix recorded a Weigh In at 180.0 lb.
zync209 updated their Food Diary.
Bill Keller recorded a Weigh In at 237.5 lb.
bmatsuyama recorded a Weigh In at 162.5 lb.
krzars recorded a Weigh In at 157.6 lb.
EternalAgapism updated their Food Diary.
Mybalittlebylittle updated their Food Diary.