Melissaconlee's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2005 kcal Fat: 114.48g | Prot: 86.33g | Carb: 167.75g.   Breakfast: Carbmaster Spiced Pear Yogurt, Light String Cheese. Lunch: Light Style Soft Wheat Bread, Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Crunchy, Cheez-It Big, Oatmeal Cookies, Carbmaster Spiced Pear Yogurt, Whole Almonds, Funyuns Onion Flavored Rings, Walnuts. Dinner: Greek Salad, Greek Feta Dressing, Chunky Vegetable Soup (Canned), Pita Bread, Sour Cream, Feta Cheese, Tangerines (Mandarin Oranges), Dried Cranberries (Sweetened). more...
2814 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Exercise machine (slow) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours and 10 minutes, Driving - 34 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours and 15 minutes, Resting - 2 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   gaining 0.9 lb a week



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