Melissaconlee's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2005 kcal Fat: 114.48g | Prot: 86.33g | Carb: 167.75g.   Breakfast: Carbmaster Spiced Pear Yogurt, Light String Cheese. Lunch: Light Style Soft Wheat Bread, Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Crunchy, Cheez-It Big, Oatmeal Cookies, Carbmaster Spiced Pear Yogurt, Whole Almonds, Funyuns Onion Flavored Rings, Walnuts. Dinner: Greek Salad, Greek Feta Dressing, Chunky Vegetable Soup (Canned), Pita Bread, Sour Cream, Feta Cheese, Tangerines (Mandarin Oranges), Dried Cranberries (Sweetened). more...
2814 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Exercise machine (slow) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours and 10 minutes, Driving - 34 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours and 15 minutes, Resting - 2 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Calorie Count   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Melissaconlee's Buddies

No recent activity.

Other Member Diet Recent Activity

Jadsl recorded a Journal Entry.
karenphillips commented on their Journal Entry.
Cucaracha recorded a Weight Entry at 144.8 lb.
Ashanti Lee recorded a Weight Entry at 135.0 lb.
carriebradshaw3112 supported Manuedoll's Journal Entry.
vnova94 recorded a Weight Entry at 184.4 lb.
kaybug19 recorded a Weight Entry at 112.0 lb.
RRP3168 updated their Food Diary.