adenisebrown's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
164.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1054 kcal Fat: 54.73g | Prot: 56.87g | Carb: 90.96g.   Breakfast: Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: Cooked Green Cabbage, Pinto Beans, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Potatoes (Flesh, with Salt, Boiled), Cornbread (Home Recipe), Mixed Salad Greens, Lighten Up Honey Mustard Dressing. Snacks/Other: Deluxe Mixed Nuts. more...
1884 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on Rckc's Journal Entry.
Transformation Butterfly supported diehard3's Journal Entry.
8hunter6 supported rhondee's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maurined commented on FatGirlJenny's Journal Entry.
yfaccio updated their Food Diary.
dpalpizar recorded a Weigh In at 148.0 lb.
Hunnipot recorded a Weigh In at 171.0 lb.