adenisebrown's Journal, 26 January 2013

164.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 54.73g | Prot: 56.87g | Carb: 90.96g.   Breakfast: Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: Lighten Up Honey Mustard Dressing, Mixed Salad Greens, Cornbread (Home Recipe), Potatoes (Flesh, with Salt, Boiled), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Pinto Beans, Cooked Green Cabbage. Snacks/Other: Deluxe Mixed Nuts. more...

1884 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...