adenisebrown's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
164.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1054 kcal Fat: 54.73g | Prot: 56.87g | Carb: 90.96g.   Breakfast: Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: Cooked Green Cabbage, Pinto Beans, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Potatoes (Flesh, with Salt, Boiled), Cornbread (Home Recipe), Mixed Salad Greens, Lighten Up Honey Mustard Dressing. Snacks/Other: Deluxe Mixed Nuts. more...
1884 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pattonian recorded a Weight Entry at 175.0 lb.
biglebowski63 is following mdh918.
Dobiepaws recorded a Journal Entry and a Weight Entry at 234.0 lb.
brillopad5912 updated their Food Diary.
Millsblah recorded a Weight Entry at 219.0 lb.
Reginald225g recorded a Weight Entry at 239.4 lb.
cherik1 commented on their Journal Entry.
Diea supported XshapeshiftX's Journal Entry.