adenisebrown's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
164.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1054 kcal Fat: 54.73g | Prot: 56.87g | Carb: 90.96g.   Breakfast: Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: Pinto Beans, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Cornbread (Home Recipe), Mixed Salad Greens, Cooked Green Cabbage, Lighten Up Honey Mustard Dressing, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Deluxe Mixed Nuts. more...
1884 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   losing 2.1 lb a week

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