adenisebrown's Exercise Diary

Time spent Cals
24 hrs 1883
Activity & Exercise 20 mins 91
20 mins
Sleep/Rest 23 hrs, 40 mins 1792
8 hrs
15 hrs, 40 mins
This is some of my exercise.
Following: adenisebrown's own diet.

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adenisebrown's Food Diary

26 January 2013

Fat: 54.73g | Prot: 56.87g | Carb: 90.96g.   Breakfast:  Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner:  Cooked Green Cabbage, Pinto Beans, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Potatoes (Flesh, with Salt, Boiled), Cornbread (Home Recipe), Mixed Salad Greens, Lighten Up Honey Mustard Dressing. Snacks/Other:  Deluxe Mixed Nuts.