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adenisebrown's Exercise Diary

Time spent Cals
24 hrs 1883
Activity & Exercise 20 mins 91
20 mins
91
Sleep/Rest 23 hrs, 40 mins 1792
8 hrs
564
Resting
15 hrs, 40 mins
1228
This is some of my exercise.
Following: adenisebrown's own diet.

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adenisebrown's Food Diary

26 January 2013

Fat: 54.73g | Prot: 56.87g | Carb: 90.96g.   Breakfast:  Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner:  Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Cooked Green Cabbage, Cornbread (Home Recipe), Lighten Up Honey Mustard Dressing, Mixed Salad Greens, Pinto Beans, Potatoes (Flesh, with Salt, Boiled). Snacks/Other:  Deluxe Mixed Nuts.
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