Weigh In record (no journal entry) for 26 January 2013
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310.2 lb
Lost so far: 22.8 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1009 kcal
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Fat: 41.77g | Prot: 32.06g | Carb: 129.46g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Apple Juice Drink. Lunch: Bun-Length Hot Dog Wieners, Potato Salad with Egg. Dinner: Mixed Salad Greens, Shredded Colby & Monterey Jack Cheese, Applesauce, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Dry Spaghetti (Protein Fortified, Enriched, 2). more...
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gaining 0.8 lb a week
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