NDCC's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
310.2 lb Lost so far: 22.8 lb.    Still to go: 130.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1009 kcal Fat: 41.77g | Prot: 32.06g | Carb: 129.46g.   Breakfast: Apple Juice Drink, Quick Oatmeal (1 or 3 Minutes). Lunch: Potato Salad with Egg, Bun-Length Hot Dog Wieners. Dinner: Dry Spaghetti (Protein Fortified, Enriched, 2), Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Applesauce, Shredded Colby & Monterey Jack Cheese, Mixed Salad Greens. more...
on diet NDCC's own diet   gaining 0.8 lb a week



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