Weigh In record (no journal entry) for 19 January 2013
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309.5 lb
Lost so far: 23.5 lb.
Still to go: 129.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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922 kcal
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Fat: 29.23g | Prot: 59.60g | Carb: 110.44g.
Breakfast: Toasted Multigrain Bread, Margarine, Apple Juice Drink. Lunch: Diced Peaches in Cups, 2% Lowfat Cottage Cheese. Dinner: Shredded Colby & Monterey Jack Cheese, Mixed Salad Greens, 100% Whole Wheat Hoagie Buns, Pork Roast. more...
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losing 1.5 lb a week
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