JulieRuin's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
125.4 lb Lost so far: 12.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
516 kcal Fat: 12.20g | Prot: 30.70g | Carb: 76.59g.   Breakfast: 1% milk, Sugar Free Peppermint Mocha Liquid Coffee Creamer, frosted flakes. Lunch: Avocados, Green Leaf Lettuce, Fat Free Ranch Dressing, Blazing Buffalo Style Oven Roasted Chicken Breast, Light Chicken Vegetable Rotini Soup, Red Bell Pepper. Snacks/Other: hard candy, sugar. more...
on diet JulieRuin's own diet  

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