JulieRuin's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
125.4 lb Lost so far: 12.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
516 kcal Fat: 12.20g | Prot: 30.70g | Carb: 76.59g.   Breakfast: frosted flakes, Sugar Free Peppermint Mocha Liquid Coffee Creamer, 1% milk. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Red Bell Pepper, Fat Free Ranch Dressing, Green Leaf Lettuce, Light Chicken Vegetable Rotini Soup, Avocados. Snacks/Other: sugar, hard candy. more...
on diet JulieRuin's own diet   losing 0.1 lb a week

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