JulieRuin's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
125.4 lb Lost so far: 12.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
516 kcal Fat: 12.20g | Prot: 30.70g | Carb: 76.59g.   Breakfast: frosted flakes, Sugar Free Peppermint Mocha Liquid Coffee Creamer, 1% milk. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Red Bell Pepper, Fat Free Ranch Dressing, Green Leaf Lettuce, Light Chicken Vegetable Rotini Soup, Avocados. Snacks/Other: sugar, hard candy. more...
on diet JulieRuin's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JulieRuin's weight history


JulieRuin's Recent Activity

JulieRuin's Own Activity

No recent activity.

JulieRuin's Buddies

No recent activity.

Other Member Diet Recent Activity

JamesMHarmon recorded a Weight Entry at 170.2 lb.
Amsterdamer recorded a Weight Entry at 183.5 lb.
RON HALL recorded a Journal Entry and a Weight Entry at 211.6 lb.
bhm1101 updated their Exercise Diary.
glallen1968 recorded a Weight Entry at 167.0 lb.
Ed1Smith recorded a Weight Entry at 240.0 lb.
Brooklyn chick recorded a Weight Entry at 144.0 lb.
reneaduran recorded a Weight Entry at 278.0 lb.