JulieRuin's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
125.4 lb Lost so far: 12.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
516 kcal Fat: 12.20g | Prot: 30.70g | Carb: 76.59g.   Breakfast: frosted flakes, Sugar Free Peppermint Mocha Liquid Coffee Creamer, 1% milk. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Red Bell Pepper, Fat Free Ranch Dressing, Green Leaf Lettuce, Light Chicken Vegetable Rotini Soup, Avocados. Snacks/Other: sugar, hard candy. more...
on diet JulieRuin's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JulieRuin's weight history


JulieRuin's Recent Activity

JulieRuin's Own Activity

No recent activity.

JulieRuin's Buddies

No recent activity.

Other Member Diet Recent Activity

sholbi supported thingonetwo's Journal Entry.
Mistybenner commented on DMZur's Journal Entry.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 206.1 lb.
fred4win supported Lokidixon's Journal Entry.
epright9 supported DMZur's Journal Entry.
skwhite supported Draglist's Journal Entry.
Mamacatt recorded a Weigh In at 375.0 lb.
Steven Lloyd commented on Draglist's Journal Entry.