JulieRuin's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
125.4 lb Lost so far: 12.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
516 kcal Fat: 12.20g | Prot: 30.70g | Carb: 76.59g.   Breakfast: frosted flakes, Sugar Free Peppermint Mocha Liquid Coffee Creamer, 1% milk. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Red Bell Pepper, Fat Free Ranch Dressing, Green Leaf Lettuce, Light Chicken Vegetable Rotini Soup, Avocados. Snacks/Other: sugar, hard candy. more...
on diet JulieRuin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulieRuin's own diet



JulieRuin's weight history


JulieRuin's Recent Activity

JulieRuin's Own Activity

No recent activity.

JulieRuin's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported knuckles the mgtow monk's Journal Entry.
Katydid1954 recorded a Weigh In at 164.6 lb.
441fp recorded a Weigh In at 158.7 lb.
SeaRoyhill supported NavymomT's Journal Entry.
Dennj Leone recorded a Weigh In at 173.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sammy28 recorded a Weigh In at 153.0 lb.
amandahusak updated their Food Diary.