JulieRuin's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
125.4 lb Lost so far: 12.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
516 kcal Fat: 12.20g | Prot: 30.70g | Carb: 76.59g.   Breakfast: frosted flakes, Sugar Free Peppermint Mocha Liquid Coffee Creamer, 1% milk. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Red Bell Pepper, Fat Free Ranch Dressing, Green Leaf Lettuce, Light Chicken Vegetable Rotini Soup, Avocados. Snacks/Other: sugar, hard candy. more...
on diet JulieRuin's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JulieRuin's weight history


JulieRuin's Recent Activity

JulieRuin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Klynn82 supported kraftykat17's Journal Entry.
adefwebserver commented on their Journal Entry.
adoptspring commented on Chow moore's Journal Entry.
Pixie68 supported jengetfit123's Journal Entry.
jimmiepop commented on eat_les's Journal Entry.
Ross29 recorded a Weight Entry at 158.6 lb.
mrsroboto commented on adoptspring's Journal Entry.
jengetfit123 supported verzer1's Journal Entry.