Weigh In record (no journal entry) for 24 January 2013
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125.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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516 kcal
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Fat: 12.20g | Prot: 30.70g | Carb: 76.59g.
Breakfast: 1% milk, Sugar Free Peppermint Mocha Liquid Coffee Creamer, frosted flakes. Lunch: Avocados, Light Chicken Vegetable Rotini Soup, Green Leaf Lettuce, Fat Free Ranch Dressing, Red Bell Pepper, Blazing Buffalo Style Oven Roasted Chicken Breast. Snacks/Other: hard candy, sugar. more...
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losing 0.1 lb a week
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