youthful one won's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
210.4 lb Lost so far: 2.6 lb.    Still to go: 57.4 lb.    Diet followed N/A.

Diet Calendar Entry for 26 January 2013:
1165 kcal Fat: 43.72g | Prot: 52.51g | Carb: 150.48g.   Breakfast: cup of black coffee,  unsweeted Almond Breeze Blue Diamond, steel cut oats, Perfect Food Super Green Formula. Lunch: 7 sprouted grains food for life, hummus, turkey lunch meat, strawberries. Dinner: venison meat loaf, califlower medley, blueberries. Snacks/Other: almonds, pretzels, dark chocolate chips, oatmeal. more...
on diet Low Carbs Low Sugar   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



youthful one won's weight history


youthful one won's Recent Activity

youthful one won's Own Activity

No recent activity.

youthful one won's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Food Diary.
FloridaAngel commented on yolysg3's Journal Entry.
CARINE JESUS SILVA updated their Food Diary.
The Destroyer2 recorded a Weigh In at 227.4 lb.
Sugar Waffle supported XshapeshiftX's Journal Entry.
erikahollister commented on yolysg3's Journal Entry.
Angieodc recorded a Journal Entry and a Weigh In at 136.0 lb.
Gelida recorded a Weigh In at 177.0 lb.