youthful one won's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
210.4 lb Lost so far: 2.6 lb.    Still to go: 57.4 lb.    Diet followed N/A.

Diet Calendar Entry for 26 January 2013:
1165 kcal Fat: 43.72g | Prot: 52.51g | Carb: 150.48g.   Breakfast: cup of black coffee,  unsweeted Almond Breeze Blue Diamond, steel cut oats, Perfect Food Super Green Formula. Lunch: 7 sprouted grains food for life, hummus, turkey lunch meat, strawberries. Dinner: venison meat loaf, califlower medley, blueberries. Snacks/Other: almonds, pretzels, dark chocolate chips, oatmeal. more...
on diet Low Carbs Low Sugar   gaining 3.0 lb a week

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