youthful one won's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
210.4 lb Lost so far: 2.6 lb.    Still to go: 57.4 lb.    Diet followed N/A.

Diet Calendar Entry for 26 January 2013:
1165 kcal Fat: 43.72g | Prot: 52.51g | Carb: 150.48g.   Breakfast: cup of black coffee,  unsweeted Almond Breeze Blue Diamond, steel cut oats, Perfect Food Super Green Formula. Lunch: turkey lunch meat, 7 sprouted grains food for life, hummus, strawberries. Dinner: venison meat loaf, califlower medley, blueberries. Snacks/Other: pretzels, oatmeal, almonds, dark chocolate chips. more...
on diet Low Carbs Low Sugar   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low Carbs Low Sugar



youthful one won's weight history


youthful one won's Recent Activity

youthful one won's Own Activity

youthful one won recorded a Weigh In at 199.0 lb.

youthful one won's Buddies

No recent activity.

Other Member Diet Recent Activity

Rickmar recorded a Journal Entry and a Weigh In at 154.9 lb.
JohanSmits recorded a Weigh In at 268.3 lb.
felixihimant recorded a Journal Entry.
Deb_N commented on their Weigh In.
warrenjrose recorded a Weigh In at 210.8 lb.
Lindt007 recorded a Weigh In at 230.2 lb.
gilliansings updated their Exercise Diary.
prando15 recorded a Journal Entry and a Weigh In at 358.0 lb.