youthful one won's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
210.4 lb Lost so far: 2.6 lb.    Still to go: 57.4 lb.    Diet followed N/A.

Diet Calendar Entry for 26 January 2013:
1165 kcal Fat: 43.72g | Prot: 52.51g | Carb: 150.48g.   Breakfast: cup of black coffee,  unsweeted Almond Breeze Blue Diamond, steel cut oats, Perfect Food Super Green Formula. Lunch: 7 sprouted grains food for life, hummus, turkey lunch meat, strawberries. Dinner: venison meat loaf, califlower medley, blueberries. Snacks/Other: almonds, pretzels, dark chocolate chips, oatmeal. more...
on diet Low Carbs Low Sugar   gaining 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


youthful one won's weight history

youthful one won's Recent Activity

youthful one won's Own Activity

No recent activity.

youthful one won's Buddies

No recent activity.

Other Member Diet Recent Activity

dglass updated their Exercise Diary.
NanaCece recorded a Weigh In at 239.0 lb.
mrabs16 recorded a Weigh In at 178.8 lb.
Arabella66 commented on their Journal Entry.
loveshope26 supported renee1970's Weigh In.
PicklesPickles commented on Jintymcginty's Weigh In.
stinkygreg updated their Food Diary.
Joea814 recorded a Weigh In at 200.4 lb.