youthful one won's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
207.4 lb Lost so far: 5.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
232 kcal Fat: 7.55g | Prot: 6.28g | Carb: 35.00g.   Breakfast: cup of black coffee,  unsweeted Almond Breeze Blue Diamond, steel cut oats, International delight mocha creamer. more...
on diet Low Carbs Low Sugar   losing 6.0 lb a week

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