youthful one won's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
207.4 lb Lost so far: 5.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
232 kcal Fat: 7.55g | Prot: 6.28g | Carb: 35.00g.   Breakfast: cup of black coffee,  unsweeted Almond Breeze Blue Diamond, steel cut oats, International delight mocha creamer. more...
on diet Low Carbs Low Sugar   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Low Carbs Low Sugar

youthful one won's weight history

youthful one won's Recent Activity

youthful one won's Own Activity

No recent activity.

youthful one won's Buddies

No recent activity.

Other Member Diet Recent Activity

Tara--RD and carfog42 are now buddies.
Piccadilly recorded a Weigh In at 170.8 lb.
Willie Oree recorded a Weigh In at 240.4 lb.
andresgomez1 recorded a Weigh In at 288.4 lb.
millerm40 supported Y002's Journal Entry.
CharmaraS recorded a Weigh In at 175.0 lb.
bumbye recorded a Weigh In at 139.0 lb.
Rockiesfan commented on wholefoodnut's Journal Entry.