Tui Chub's Journal, 26 January 2013

Fatsecret 6.2%
126.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
3466 kcal Fat: 178.57g | Prot: 113.30g | Carb: 366.27g.   Breakfast: marg, Jack in the box syrup, Jumbo Breakfast Platter with Bacon. Dinner: Spaghetti with meat. Snacks/Other: Milk 2%, Doritos spicy Tortilla chips, Keebler soft choc chip. more...
1808 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   steady weight

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phartley60 recorded a Journal Entry and a Weigh In at 170.4 lb.
crystalellett recorded a Weigh In at 238.0 lb.
Deb_N supported NowIunderstand's Journal Entry.
voltaure recorded a Weigh In at 167.6 lb.
debrafrederick updated their Exercise Diary.
NeishaP recorded a Weigh In at 198.8 lb.
neicie59 recorded a Weigh In at 206.4 lb.
JOHN JANZ recorded a Weigh In at 194.5 lb.