Tui Chub's Journal, 26 January 2013

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Fatsecret 6.2%

126.8 lb Lost so far: 23.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

3466 kcal

Fat: 178.57g | Prot: 113.30g | Carb: 366.27g. Breakfast: marg, Jack in the box syrup, Jumbo Breakfast Platter with Bacon. Dinner: Spaghetti with meat. Snacks/Other: Milk 2%, Doritos spicy Tortilla chips, Keebler soft choc chip. more...

1808 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Tui Chub's own diet steady weight


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	recorded a journal and a weigh in at 133.0 lb.
	recorded a journal and a weigh in at 132.2 lb.
	recorded a journal and a weigh in at 134.2 lb.
	recorded a journal and a weigh in at 135.2 lb.

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	exathletegirl recorded a weigh in at 129.6 lb.
	wicanpe updated their Food Diary.
	jblackhwt recorded a journal and a weigh in at 298.5 lb.
	badsofa recorded a journal and a weigh in at 127.4 lb.
	shylah178 updated their Food Diary.
	LumpySpacePrincess1983 recorded a weigh in at 264.8 lb.
	mach1nehead recorded a weigh in at 180.0 lb.
	LisaLIFL recorded a journal and a weigh in at 158.8 lb.

Tui Chub's Journal, 26 January 2013

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