Tui Chub's Journal, 25 January 2013

Fat 6%
127.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2290 kcal Fat: 77.56g | Prot: 87.01g | Carb: 315.69g.   Breakfast: McDonalds Hotcake, Bacon. Lunch: Banana, Apple, Campbell Tomato Soup, Smart Ones Sante Fe Style. Dinner: Flour Tortilla, Fat free italian, McDonalds Side salad, Ground beef. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Natures Bakery. more...
2380 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  



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