 |
Tui Chub's Journal, 25 January 2013
|
 |
|
Fat 6%
|
127.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
2290 kcal
|
Fat: 77.56g | Prot: 87.01g | Carb: 315.69g.
Breakfast: Bacon, McDonalds Hotcake. Lunch: Campbell Tomato Soup, Apple, Banana, Smart Ones Sante Fe Style. Dinner: Flour Tortilla, Ground beef, Fat free italian, McDonalds Side salad. Snacks/Other: Natures Bakery, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
|
2380 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Tui Chub's own diet
|
Tui Chub's weight history
Tui Chub's Recent Activity
Tui Chub's own activity
Tui Chub's Buddies
No recent activity.
Other Member Diet Recent Activity
|