Tui Chub's Journal, 25 January 2013

Fat 6%
127.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2290 kcal Fat: 77.56g | Prot: 87.01g | Carb: 315.69g.   Breakfast: McDonalds Hotcake, Bacon. Lunch: Banana, Smart Ones Sante Fe Style, Apple, Campbell Tomato Soup. Dinner: Fat free italian, Ground beef, Flour Tortilla, McDonalds Side salad. Snacks/Other: Natures Bakery, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
2380 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Tui Chub's own diet

Tui Chub's weight history

Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 supported Scout1idf's Journal Entry.
Larry Schw updated their Food Diary.
iqbal tanjung recorded a Weigh In at 121.3 lb.
Dianita21 recorded a Weigh In at 124.0 lb.
toms girl recorded a Weigh In at 270.0 lb.
LISfifty supported AllieLittles's Weigh In.
billtech66 recorded a Weigh In at 147.8 lb.
Krystal9184 supported BulletProof3's Journal Entry.