Tui Chub's Journal, 25 January 2013

Fat 6%
127.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2290 kcal Fat: 77.56g | Prot: 87.01g | Carb: 315.69g.   Breakfast: McDonalds Hotcake, Bacon. Lunch: Campbell Tomato Soup, Smart Ones Sante Fe Style, Banana, Apple. Dinner: Ground beef, Flour Tortilla, McDonalds Side salad, Fat free italian. Snacks/Other: Natures Bakery, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
2380 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 199.3 lb.
hpwatson updated their Food Diary.
AleiaCarameve recorded a Weigh In at 142.7 lb.
JSCarrol recorded a Weigh In at 140.0 lb.
ALICIA AL recorded a Weigh In at 122.8 lb.
TonyFar recorded a Weigh In at 213.0 lb.
warrenwinter commented on John10251's Journal Entry.
MichaelLandau updated their Exercise Diary.