Tui Chub's Journal, 25 January 2013

Fat 6%
127.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2290 kcal Fat: 77.56g | Prot: 87.01g | Carb: 315.69g.   Breakfast: McDonalds Hotcake, Bacon. Lunch: Campbell Tomato Soup, Smart Ones Sante Fe Style, Banana, Apple. Dinner: Ground beef, Flour Tortilla, McDonalds Side salad, Fat free italian. Snacks/Other: Natures Bakery, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
2380 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

alaskasmith recorded a Weight Entry at 205.0 lb.
lolalithium updated their Food Diary.
8Patty commented on Kevinlyfellow's Journal Entry.
JMPP submitted a diet Tip.
brianouthouse supported XxChrysalisxX's Journal Entry.
Jim Cote recorded a Weight Entry at 191.6 lb.
Diddlee commented on their Journal Entry.
Chessire supported pattychaney1's Journal Entry.