RealEllen's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1243 kcal Fat: 64.42g | Prot: 61.84g | Carb: 94.52g.   Breakfast: Toasted Multigrain Bread, Scrambled Egg. Lunch: Baby Carrots, Swiss Cheese (Low Fat), Hummus. Dinner: Pico De Gallo Style Guacamole, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Tortilla Chips, Sour Cream, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
on diet RealEllen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RealEllen's own diet



RealEllen's weight history


RealEllen's Recent Activity

RealEllen's Own Activity

No recent activity.

RealEllen's Buddies

No recent activity.

Other Member Diet Recent Activity

juanita hackart recorded a Weigh In at 186.5 lb.
CLane recorded a Journal Entry and a Weigh In at 153.7 lb.
unfatwac recorded a Weigh In at 127.8 lb.
TonyFar updated their Exercise Diary.
johntedson recorded a Weigh In at 185.5 lb.
phartley60 recorded a Weigh In at 170.4 lb.
isaac_b recorded a Weigh In at 192.0 lb.
karen1652 recorded a Weigh In at 224.0 lb.