RealEllen's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1243 kcal Fat: 64.42g | Prot: 61.84g | Carb: 94.52g.   Breakfast: Scrambled Egg, Toasted Multigrain Bread. Lunch: Swiss Cheese (Low Fat), Baby Carrots, Hummus. Dinner: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Pico De Gallo Style Guacamole, Fried Chicken Breast No Coating (Skin Not Eaten), Sour Cream, Tortilla Chips. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie. more...
on diet RealEllen's own diet   losing 1.0 lb a week

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