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RealEllen's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1106 kcal
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Fat: 49.47g | Prot: 43.00g | Carb: 120.96g.
Breakfast: Chunky Peanut Butter (with Salt), Whole Grain Health Bread. Lunch: Tortilla Chips, Cooked Pinto, Calico or Red Beans. Dinner: Chicken Enchilada (Diet Frozen Meal). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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on diet RealEllen's own diet
losing 1.0 lb a week
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