RealEllen's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
227.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1106 kcal Fat: 49.47g | Prot: 43.00g | Carb: 120.96g.   Breakfast: Chunky Peanut Butter (with Salt), Whole Grain Health Bread. Lunch: Cooked Pinto, Calico or Red Beans, Tortilla Chips. Dinner: Chicken Enchilada (Diet Frozen Meal). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
on diet RealEllen's own diet   losing 1.0 lb a week

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