RealEllen's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
227.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1106 kcal Fat: 49.47g | Prot: 43.00g | Carb: 120.96g.   Breakfast: Whole Grain Health Bread, Chunky Peanut Butter (with Salt). Lunch: Cooked Pinto, Calico or Red Beans, Tortilla Chips. Dinner: Chicken Enchilada (Diet Frozen Meal). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
on diet RealEllen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RealEllen's own diet



RealEllen's weight history


RealEllen's Recent Activity

RealEllen's Own Activity

No recent activity.

RealEllen's Buddies

No recent activity.

Other Member Diet Recent Activity

RobertBurns recorded a Weigh In at 191.0 lb.
RndRob recorded a Weigh In at 210.8 lb.
JuanchoSecret recorded a Weigh In at 245.6 lb.
jojoPollock recorded a Weigh In at 277.2 lb.
tjwrestler recorded a Weigh In at 194.2 lb.
Patricia7716 recorded a Weigh In at 190.4 lb.
kennbongiorno recorded a Journal Entry and a Weigh In at 241.2 lb.
bcolley40 recorded a Weigh In at 231.5 lb.