RealEllen's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
227.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1106 kcal Fat: 49.47g | Prot: 43.00g | Carb: 120.96g.   Breakfast: Whole Grain Health Bread, Chunky Peanut Butter (with Salt). Lunch: Cooked Pinto, Calico or Red Beans, Tortilla Chips. Dinner: Chicken Enchilada (Diet Frozen Meal). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
on diet RealEllen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RealEllen's weight history


RealEllen's Recent Activity

RealEllen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weight Entry at 200.0 lb.
coffeeandaview updated their Food Diary.
PbSULAK supported sharletagraham's Journal Entry.
Horseshu1 commented on Judyrose1997's Journal Entry.
jwhainline recorded a Weight Entry at 244.8 lb.
ahsansc recorded a Weight Entry at 218.0 lb.
asifanwar recorded a Weight Entry at 157.6 lb.
PShearing recorded a Weight Entry at 176.6 lb.