RealEllen's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
227.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1106 kcal Fat: 49.47g | Prot: 43.00g | Carb: 120.96g.   Breakfast: Chunky Peanut Butter (with Salt), Whole Grain Health Bread. Lunch: Tortilla Chips, Cooked Pinto, Calico or Red Beans. Dinner: Chicken Enchilada (Diet Frozen Meal). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
on diet RealEllen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RealEllen's own diet



RealEllen's weight history


RealEllen's Recent Activity

RealEllen's Own Activity

No recent activity.

RealEllen's Buddies

No recent activity.

Other Member Diet Recent Activity

robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
HCOTB1 recorded a Weigh In at 203.0 lb.
peppermint13662 recorded a Weigh In at 187.0 lb.
Don Dizzisel recorded a Weigh In at 225.2 lb.
foreverfrost recorded a Weigh In at 238.0 lb.
breakthebat recorded a Weigh In at 149.5 lb.
tntitansfan recorded a Weigh In at 281.4 lb.
maykat64 added lettygaylor's Southwestern Hummus recipe to their cook book.