RealEllen's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
227.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1106 kcal Fat: 49.47g | Prot: 43.00g | Carb: 120.96g.   Breakfast: Whole Grain Health Bread, Chunky Peanut Butter (with Salt). Lunch: Cooked Pinto, Calico or Red Beans, Tortilla Chips. Dinner: Chicken Enchilada (Diet Frozen Meal). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
on diet RealEllen's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RealEllen's own diet



RealEllen's weight history


RealEllen's Recent Activity

RealEllen's Own Activity

No recent activity.

RealEllen's Buddies

No recent activity.

Other Member Diet Recent Activity

tomandjerrygothitched commented on their Journal Entry.
FiveTwoCowboy updated their Food Diary.
Sugar Waffle supported Lifesatrip's Journal Entry.
Z-ZO recorded a Weigh In at 119.0 lb.
april761 commented on their Journal Entry.
Sha85 recorded a Weigh In at 221.5 lb.
jeffwwill updated their Exercise Diary.
skwhite commented on HCB's Journal Entry.