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You can do it!
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167.0 lb
Lost so far: 41.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1693 kcal
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Fat: 68.26g | Prot: 128.07g | Carb: 138.49g.
Breakfast: Cooked Egg White, Scrambled Egg (Whole, Cooked), Cheddar or American Cheese (Reduced Fat, Pasteurized), 90 Calorie Pack The Original Deli Thin Turkey, No Calorie Sweetener, The Original Low Fat Coffee Creamer, Milk (Nonfat), Regular Coffee, Cinnamon Roll. Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: Whole Wheat Penne, Diet Mountain Dew (Can), Chicken Breast (Skin Not Eaten), Part Skim Mozzarella Cheese, Alfredo Sauce. Snacks/Other: Butter Toffee Peanuts, Beef Jerky, Diet Mountain Dew (Can). more...
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2684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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