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fick812's Journal, 23 January 2013
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You can do it!
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168.5 lb
Lost so far: 39.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1366 kcal
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Fat: 46.00g | Prot: 111.80g | Carb: 128.60g.
Breakfast: Regular Coffee, Scrambled Egg (Whole, Cooked), Milk (Nonfat), Cheddar or American Cheese (Reduced Fat, Pasteurized), The Original Low Fat Coffee Creamer, 90 Calorie Pack The Original Deli Thin Turkey, No Calorie Sweetener. Lunch: Hard Boiled Egg Whites, Light French Dressing, Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat), Lettuce, Green Olives. Dinner: Whole Wheat Spaghetti (Cooked), Diet Mountain Dew (Can), Garlic & Herb Spaghetti Sauce, Turkey Meatballs. Snacks/Other: Lite Yogurt, Diet Mountain Dew (Can). more...
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2668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 4 hours, Housework - 30 minutes, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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