Fledgist's Journal, 26 January 2013

An even 12 stone once more. This is excellent. BMI of 24.1. I'm inside one ideal range.
168.0 lb Lost so far: 169.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1422 kcal Fat: 26.99g | Prot: 67.48g | Carb: 194.66g.   Breakfast: Fried Egg, Light & Fit Yogurt, Lobster Base, Coconut Milk Beverage Unsweetened. Lunch: Dannon Light & Fit Toasted Coconut Vanilla, Oikos Vanilla Yogurt, Sweet Cherries. Dinner: Moscato, El Monterey Burrito, Lobster Ravioli. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   

Comments 
:-) well done  
26 Jan 13 by member: Sk1nnyfuture
Thank you!  
26 Jan 13 by member: Fledgist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Fledgist's Buddies

Suzi161 supported theoriginalcurvygirl's Journal Entry.
TXSnowman recorded a Journal Entry.
Sk1nnyfuture commented on FullaBella's Journal Entry.

Other Member Diet Recent Activity

ChristyLA supported millerm40's Weigh In.
DEBORAHMARIE1 recorded a Journal Entry and a Weigh In at 218.0 lb.
moopie321 recorded a Weigh In at 134.4 lb.
CarinaKunkel recorded a Weigh In at 143.8 lb.
jlefante recorded a Weigh In at 227.8 lb.
Dalmudhaf94 recorded a Weigh In at 155.9 lb.
Lazarith recorded a Weigh In at 187.4 lb.
mad_elf recorded a Weigh In at 210.5 lb.