Fledgist's Journal, 26 January 2013

An even 12 stone once more. This is excellent. BMI of 24.1. I'm inside one ideal range.
168.0 lb Lost so far: 169.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1422 kcal Fat: 26.99g | Prot: 67.48g | Carb: 194.66g.   Breakfast: Fried Egg, Lobster Base, Light & Fit Yogurt, Coconut Milk Beverage Unsweetened. Lunch: Sweet Cherries, Dannon Light & Fit Toasted Coconut Vanilla, Oikos Vanilla Yogurt. Dinner: El Monterey Burrito, Lobster Ravioli, Moscato. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   

Comments 
:-) well done  
26 Jan 13 by member: Sk1nnyfuture
Thank you!  
26 Jan 13 by member: Fledgist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry and a Weight Entry at 254.4 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 257.0 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 256.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 257.2 lb.

Following

Laurana_v updated their Exercise Diary.
cocobutt recorded a Journal Entry and a Weight Entry at 200.2 lb.

Other Member Diet Recent Activity

mike_collier supported Katyalove7's Journal Entry.
tinast is following mylahxandermom.
the ceps supported plc1357's Journal Entry.
sutton1964 commented on their Journal Entry.
Jesse Buc recorded a Weight Entry at 140.0 lb.
renecalderon updated their Food Diary.
tinatina229 recorded a Weight Entry at 232.0 lb.
deeptrueheart1 recorded a Journal Entry.