Fledgist's Journal, 26 January 2013

An even 12 stone once more. This is excellent. BMI of 24.1. I'm inside one ideal range.
168.0 lb Lost so far: 169.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1422 kcal Fat: 26.99g | Prot: 67.48g | Carb: 194.66g.   Breakfast: Fried Egg, Light & Fit Yogurt, Lobster Base, Coconut Milk Beverage Unsweetened. Lunch: Dannon Light & Fit Toasted Coconut Vanilla, Oikos Vanilla Yogurt, Sweet Cherries. Dinner: Moscato, El Monterey Burrito, Lobster Ravioli. more...
on diet Calorie Count   losing 3.0 lb a week

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Comments 
:-) well done  
26 Jan 13 by member: Sk1nnyfuture
Thank you!  
26 Jan 13 by member: Fledgist

     
 

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Deb_N supported Scout1idf's Journal Entry.
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