Fledgist's Journal, 25 January 2013

Down again. Heading towards the line. It's Burns Night.
168.6 lb Lost so far: 168.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1442 kcal Fat: 62.04g | Prot: 31.74g | Carb: 148.75g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Fried Egg, Herbal Tea (Other Than Chamomile, Brewed) , Coconut Milk Beverage Unsweetened, Blackberries. Lunch: Roasted Seaweed Snack Packs, trader joe's crunchy black & white rolls, Better than Bouillon Lobster Base. Dinner: Ling Ling Mini Spring Rolls, Soft Turron, Moscato. Snacks/Other: Scotch. more...
on diet Calorie Count  

   Support   

Comments 
Way to go buddy..only point 6 to go..Awesome...:O) 
26 Jan 13 by member: BHA
Thank you! Now I've set myself a stretch goal that will keep me on my toes. 
26 Jan 13 by member: Fledgist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Fledgist's Buddies

TXSnowman commented on Draglist's Journal Entry.
Suzi161 commented on FloridaAngel's Journal Entry.

Other Member Diet Recent Activity

debrafrederick commented on northernmusician's Journal Entry.
Josh Rael supported ISYMFS7's Weigh In.
LadyinDenim commented on jasminegates's Journal Entry.
jana58 recorded a Weigh In at 222.0 lb.
HardSlap recorded a Weigh In at 202.0 lb.
Bonnybelle updated their Food Diary.
mountain_mama commented on Kppgreen's Journal Entry.
evelyngorfram joined group The Seattle Side.