Fledgist's Journal, 25 January 2013

Down again. Heading towards the line. It's Burns Night.
168.6 lb Lost so far: 168.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1442 kcal Fat: 62.04g | Prot: 31.74g | Carb: 148.75g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Fried Egg, Herbal Tea (Other Than Chamomile, Brewed) , Coconut Milk Beverage Unsweetened, Blackberries. Lunch: Roasted Seaweed Snack Packs, trader joe's crunchy black & white rolls, Better than Bouillon Lobster Base. Dinner: Ling Ling Mini Spring Rolls, Soft Turron, Moscato. Snacks/Other: Scotch. more...
on diet Calorie Count  

   Support   

Comments 
Way to go buddy..only point 6 to go..Awesome...:O) 
26 Jan 13 by member: BHA
Thank you! Now I've set myself a stretch goal that will keep me on my toes. 
26 Jan 13 by member: Fledgist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Fledgist's Buddies

DairyKing commented on their Journal Entry.
Laurana_v updated their Exercise Diary.
TXSnowman commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

rosatyria recorded a Weigh In at 179.7 lb.
birdlady12 recorded a Weigh In at 158.2 lb.
Sugar Waffle supported serengetti's Journal Entry.
Monica Ellen recorded a Weigh In at 307.8 lb.
amandacraig1 recorded a Weigh In at 235.0 lb.
joeybfat updated their Food Diary.
serengetti supported Avid_eva's Journal Entry.
TokyoElbow rated SheaFit 's diet Tip.