Fledgist's Journal, 25 January 2013

Down again. Heading towards the line. It's Burns Night.
168.6 lb Lost so far: 168.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1442 kcal Fat: 62.04g | Prot: 31.74g | Carb: 148.75g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Fried Egg, Herbal Tea (Other Than Chamomile, Brewed) , Coconut Milk Beverage Unsweetened, Blackberries. Lunch: Roasted Seaweed Snack Packs, trader joe's crunchy black & white rolls, Better than Bouillon Lobster Base. Dinner: Ling Ling Mini Spring Rolls, Soft Turron, Moscato. Snacks/Other: Scotch. more...
on diet Calorie Count   losing 3.7 lb a week

   Support   

Comments 
Way to go buddy..only point 6 to go..Awesome...:O) 
26 Jan 13 by member: BHA
Thank you! Now I've set myself a stretch goal that will keep me on my toes. 
26 Jan 13 by member: Fledgist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.

Fledgist's Buddies

DairyKing and Rains120 are now buddies.
TXSnowman commented on toolmannc1's Journal Entry.
Laurana_v recorded a Journal Entry and a Weigh In at 198.0 lb.

Other Member Diet Recent Activity

Arabella66 commented on their Journal Entry.
LeleW75 recorded a Weigh In at 209.4 lb.
Deb1087 recorded a Weigh In at 170.0 lb.
annia15 recorded a Weigh In at 169.6 lb.
dpennel recorded a Weigh In at 182.0 lb.
baligdragon recorded a Weigh In at 124.8 lb.
ChicaLean commented on Arabella66's Journal Entry.
kelli98 recorded a Journal Entry.