Fledgist's Journal, 25 January 2013

Down again. Heading towards the line. It's Burns Night.
168.6 lb Lost so far: 168.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1442 kcal Fat: 62.04g | Prot: 31.74g | Carb: 148.75g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, Fried Egg, Herbal Tea (Other Than Chamomile, Brewed) , Coconut Milk Beverage Unsweetened, Blackberries. Lunch: Roasted Seaweed Snack Packs, trader joe's crunchy black & white rolls, Better than Bouillon Lobster Base. Dinner: Ling Ling Mini Spring Rolls, Soft Turron, Moscato. Snacks/Other: Scotch. more...
on diet Calorie Count   losing 3.7 lb a week

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Comments 
Way to go buddy..only point 6 to go..Awesome...:O) 
26 Jan 13 by member: BHA
Thank you! Now I've set myself a stretch goal that will keep me on my toes. 
26 Jan 13 by member: Fledgist

     
 

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Fledgist recorded a Journal Entry and a Weight Entry at 234.4 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 234.4 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 234.4 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 234.4 lb.

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