Weigh In record (no journal entry) for 26 January 2013
|
154.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2013:
|
2082 kcal
|
Fat: 94.66g | Prot: 83.71g | Carb: 215.79g.
Breakfast: Coffee (Brewed From Grounds) , Almond Breeze Vanilla Milk, Raw Honey, Gluten Free Nutty Cranberry Maple Granola, Organic Goji Berries, Chia Seeds, Gluten Free Cranberry Granola. Lunch: Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: alcoholwtloss, Potato Knishes, Potato Salad, Coleslaw, Pickled Green Tomatoes, Sour Cucumber Pickle, Rye Bread, Cured or Pickled Smoked Tongue. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keith Lip's weight history
|