Weigh In record (no journal entry) for 26 January 2013
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192.8 lb
Lost so far: 72.2 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2013:
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1062 kcal
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Fat: 24.05g | Prot: 120.52g | Carb: 95.09g.
Breakfast: Orange Blend Fruit Drink. Lunch: Beef Vegetable Stew. Dinner: Broccoli & Cauliflower, Light Garlic & Herb Cheese Wedges, Roasted Red Peppers Jarred, Ground Turkey Breast. Snacks/Other: No Calorie Sweetener, Coffee, Half & Half, Caramel Macchiato Coffee Creamer, Stevia Extract in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Kosher Dill Pickle Spears, Light Garlic & Herb Cheese Wedges, Brownie, Banana Creme 70 Shake. more...
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losing 15.4 lb a week
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