LosinIt80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 260 * 17%
fat: 14.00g
|
protein: 3.00g
|
carbs: 31.00g
- -
October 2013
Thu 10th: 300 * 20%
fat: 12.00g
|
protein: 4.00g
|
carbs: 46.00g
- -
July 2013
Tue 30th: 2134 * 142%
fat: 70.63g
|
protein: 81.39g
|
carbs: 311.33g
- -
January 2013
Tue 29th: 210 14%
fat: 2.50g
|
protein: 25.00g
|
carbs: 28.00g
- -
Mon 28th: 861 57%
fat: 12.70g
|
protein: 99.24g
|
carbs: 92.26g
- -
Sun 27th: 784 * 52%
fat: 17.35g
|
protein: 79.24g
|
carbs: 94.21g
- -
Sat 26th: 1062 * 71%
fat: 24.05g
|
protein: 120.52g
|
carbs: 95.09g
- -
Fri 25th: 832 55%
fat: 16.77g
|
protein: 107.72g
|
carbs: 63.73g
- -
Thu 24th: 817 54%
fat: 11.50g
|
protein: 91.00g
|
carbs: 92.00g
- -
September 2012
Wed 5th: 1039 * 69%
fat: 25.38g
|
protein: 109.97g
|
carbs: 81.80g
- -
Tue 4th: 110 * 7%
fat: 3.00g
|
protein: 11.00g
|
carbs: 13.00g
- -
July 2012
Sun 29th: 356 * 24%
fat: 8.25g
|
protein: 33.00g
|
carbs: 46.00g
- -
Sat 14th: 740 * 49%
fat: 34.46g
|
protein: 69.68g
|
carbs: 65.39g
- -
Sat 7th: 190 13%
fat: 1.00g
|
protein: 25.00g
|
carbs: 28.00g
- -
Tue 3rd: 180 * 12%
fat: 1.50g
|
protein: 23.00g
|
carbs: 25.00g
- -
June 2012
Fri 29th: 90 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 12.00g
- -
May 2012
Mon 7th: 90 * 6%
fat: 1.50g
|
protein: 11.00g
|
carbs: 13.00g
- -
April 2012
Mon 30th: 100 * 7%
fat: 0.00g
|
protein: 14.00g
|
carbs: 13.00g
- -
Sat 28th: 270 * 18%
fat: 3.00g
|
protein: 33.00g
|
carbs: 39.00g
- -
Fri 27th: 946 * 63%
fat: 22.70g
|
protein: 116.00g
|
carbs: 80.76g
- -

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