LosinIt80's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
191.4 lb Lost so far: 73.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
210 kcal Fat: 2.50g | Prot: 25.00g | Carb: 28.00g.   Breakfast: Brownie, water. Lunch: medifast banana. more...
on diet Medifast   losing 3.3 lb a week



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