LosinIt80's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
195.0 lb Lost so far: 70.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
832 kcal Fat: 16.77g | Prot: 107.72g | Carb: 63.73g.   Breakfast: Orange Blend Fruit Drink. Lunch: Chicken Noodle Soup. Dinner: Broccoli & Cauliflower, Roasted Red Peppers Jarred, Light Garlic & Herb Cheese Wedges, Ground Turkey Breast. Snacks/Other: Banana Creme 70 Shake, Brownie, flavored coffee, half and half, splenda, water. more...
on diet Medifast   losing 30.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



LosinIt80's weight history


LosinIt80's Recent Activity

LosinIt80's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

windysmom recorded a Weight Entry at 152.0 lb.
Fadedbluesky recorded a Weight Entry at 195.6 lb.
Dzewski recorded a Weight Entry at 289.8 lb.
Kbenson002 recorded a Weight Entry at 154.0 lb.
burdsar recorded a Weight Entry at 174.8 lb.
gvcoacht recorded a Weight Entry at 198.8 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.
Ripp supported skinnyjinny's Weight Entry.