LosinIt80's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
195.0 lb Lost so far: 70.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
832 kcal Fat: 16.77g | Prot: 107.72g | Carb: 63.73g.   Breakfast: Orange Blend Fruit Drink. Lunch: Chicken Noodle Soup. Dinner: Broccoli & Cauliflower, Roasted Red Peppers Jarred, Light Garlic & Herb Cheese Wedges, Ground Turkey Breast. Snacks/Other: Banana Creme 70 Shake, Brownie, flavored coffee, half and half, splenda, water. more...
on diet Medifast   losing 30.8 lb a week

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