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My scale seems affected by cold weather. Not sure this is an accurate weight. Monday & Tuesday I broke down and had white wine and also green grapes. Water = 4.
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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623 kcal
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Fat: 42.78g | Prot: 42.02g | Carb: 15.50g.
Breakfast: coconut milk, half and half, frittata, zucchini, asparagus. Lunch: cabbage, cole slaw dressing, Asparagus, london broil. Snacks/Other: brocolli, egg. more...
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losing 12.3 lb a week
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