krusak's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
264.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
369 kcal Fat: 2.22g | Prot: 13.78g | Carb: 76.94g.   Breakfast: Milk (Nonfat), Crispy Rice Cereal. Dinner: Smart Taste Rotini, Fit & Active pasta sauce. more...
on diet krusak's own diet   losing 1.8 lb a week

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