krusak's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
264.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
369 kcal Fat: 2.22g | Prot: 13.78g | Carb: 76.94g.   Breakfast: Milk (Nonfat), Crispy Rice Cereal. Dinner: Smart Taste Rotini, Fit & Active pasta sauce. more...
on diet krusak's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krusak's weight history


krusak's Recent Activity

krusak's Own Activity

No recent activity.

krusak's Buddies

No recent activity.

Other Member Diet Recent Activity

kimcorby recorded a Weight Entry at 183.0 lb.
HCB updated their Exercise Diary.
Nastasia1993 updated their Exercise Diary.
yallalan recorded a Weight Entry at 205.0 lb.
SFischer53 recorded a Weight Entry at 236.0 lb.
Manz81 recorded a Journal Entry and a Weight Entry at 180.6 lb.
Simonmidlifecrisis recorded a Weight Entry at 166.9 lb.
kashmoney72 recorded a Journal Entry.