krusak's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
264.0 lb Lost so far: 18.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
369 kcal Fat: 2.22g | Prot: 13.78g | Carb: 76.94g.   Breakfast: Crispy Rice Cereal, Milk (Nonfat). Dinner: Smart Taste Rotini, Fit & Active pasta sauce. more...
on diet krusak's own diet   losing 1.8 lb a week



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Sutdisi recorded a Weigh In at 148.4 lb.
ShelleyDawn recorded a Journal Entry and a Weigh In at 154.8 lb.
flj recorded a Weigh In at 156.6 lb.
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nahidalsalemi recorded a Weigh In at 125.7 lb.
samyakkumbhalwar recorded a Weigh In at 121.0 lb.
glen commented on snezica's Journal Entry.
Champion57 recorded a Weigh In at 157.0 lb.