krusak's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
264.0 lb Lost so far: 18.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
369 kcal Fat: 2.22g | Prot: 13.78g | Carb: 76.94g.   Breakfast: Crispy Rice Cereal, Milk (Nonfat). Dinner: Fit & Active pasta sauce, Smart Taste Rotini. more...
on diet krusak's own diet   losing 1.8 lb a week

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GetFitMinute recorded a Journal Entry and a Weigh In at 287.8 lb.
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jody broad recorded a Weigh In at 183.0 lb.
millerm40 commented on jparlett's Journal Entry.
Agent70 recorded a Weigh In at 142.6 lb.
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softskate31 recorded a Weigh In at 255.6 lb.
notlivingonramen supported Draglist's Journal Entry.