krusak's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
264.0 lb Lost so far: 18.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
369 kcal Fat: 2.22g | Prot: 13.78g | Carb: 76.94g.   Breakfast: Milk (Nonfat), Crispy Rice Cereal. Dinner: Smart Taste Rotini, Fit & Active pasta sauce. more...
on diet krusak's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krusak's own diet



krusak's weight history


krusak's Recent Activity

krusak's Own Activity

No recent activity.

krusak's Buddies

No recent activity.

Other Member Diet Recent Activity

dark eyes recorded a Journal Entry and a Weigh In at 222.0 lb.
Larrywh recorded a Journal Entry and a Weigh In at 181.3 lb.
Sugar Waffle commented on Rckc's Journal Entry.
glen commented on Julesy702's Journal Entry.
fatty_ass recorded a Weigh In at 193.0 lb.
ta98ls1 recorded a Weigh In at 163.0 lb.
hollyamay recorded a Weigh In at 163.0 lb.
Angibel recorded a Weigh In at 164.4 lb.