krusak's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
264.0 lb Lost so far: 18.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
369 kcal Fat: 2.22g | Prot: 13.78g | Carb: 76.94g.   Breakfast: Crispy Rice Cereal, Milk (Nonfat). Dinner: Smart Taste Rotini, Fit & Active pasta sauce. more...
on diet krusak's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krusak's own diet



krusak's weight history


krusak's Recent Activity

krusak's Own Activity

No recent activity.

krusak's Buddies

No recent activity.

Other Member Diet Recent Activity

PepperMill recorded a Journal Entry.
br_e_co commented on their Journal Entry.
Primalkid recorded a Weigh In at 180.0 lb.
calorietoast recorded a Journal Entry and a Weigh In at 181.7 lb.
jerrymiller recorded a Journal Entry and a Weigh In at 241.2 lb.
Sugar Waffle supported jmb3450's Journal Entry.
nefertiti1301 and Sugar Waffle are now buddies.
xohhjeez supported ckworksalot's Journal Entry.