PamBrandon's Journal, 26 January 2013

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 16.79g | Prot: 50.46g | Carb: 194.01g.   Breakfast: Grade A Fat Free Chocolate Milk, Peanut Butter, Jelly (All Flavors), White Bread, Grapes, Coffee. Lunch: chinese Chicken Salad, Apples. Dinner: Margherita Pizza. Snacks/Other: VIA Ready Brew - Caramel. more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...