PamBrandon's Journal, 22 January 2013

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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487 kcal

Fat: 25.98g | Prot: 18.90g | Carb: 49.80g.   Breakfast: Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Apples, Pork Spareribs (Whole). more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...