PamBrandon's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
487 kcal Fat: 25.98g | Prot: 18.90g | Carb: 49.80g.   Breakfast: Coffee, Grapes, Almond Milk, Special K Cinnamon Pecan Cereal. Lunch: Pork Spareribs (Whole), Apples. more...
1450 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
on diet PamBrandon's own diet   steady weight

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