ClintNaidoo's Journal, 24 January 2013

89.3
196.9 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2192 kcal Fat: 72.06g | Prot: 171.96g | Carb: 227.53g.   Breakfast: Synergy Whey Protein, Milk, Coffee (Brewed From Grounds), Tea with Milk and Sugar, Bananas, Instant Porridge, Mixed Salad Greens. Lunch: Hot Dog, Hot Dog. Dinner: Synergy Whey Protein, Brown Bread, Traditional Burgers, Mixed Salad Greens. more...
2769 kcal Activities & Exercise: Driving - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 10 hours, Desk Work - 4 hours, Weight Training (moderate) - 40 minutes. more...
on diet ClintNaidoo's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ClintNaidoo's weight history


ClintNaidoo's Recent Activity

ClintNaidoo's Own Activity

No recent activity.

ClintNaidoo's Buddies

No recent activity.

Other Member Diet Recent Activity

pierrott updated their Food Diary.
DawnCombs84 updated their Food Diary.
Ryan Rainey recorded a Journal Entry.
Robcarp2 recorded a Weight Entry at 144.0 lb.
wholefoodnut commented on their Journal Entry.
MoMo6700 supported mgabicor's Journal Entry.
Antonela Gaspari supported cristiandecaro's Journal Entry.
craigburdette updated their Exercise Diary.