ClintNaidoo's Journal, 24 January 2013

196.9 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
2192 kcal Fat: 72.06g | Prot: 171.96g | Carb: 227.53g.   Breakfast: Synergy Whey Protein, Milk, Coffee (Brewed From Grounds), Tea with Milk and Sugar, Bananas, Instant Porridge, Mixed Salad Greens. Lunch: Hot Dog, Hot Dog. Dinner: Synergy Whey Protein, Brown Bread, Traditional Burgers, Mixed Salad Greens. more...
2769 kcal Activities & Exercise: Driving - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 10 hours, Desk Work - 4 hours, Weight Training (moderate) - 40 minutes. more...
on diet ClintNaidoo's own diet   losing 10.8 lb a week



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