rkosik's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
198.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2846 kcal Fat: 98.69g | Prot: 102.94g | Carb: 346.82g.   Breakfast: Honey Bran Raisin Muffin, Maple Frosted Donut, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Carrot Cake with Icing, HoneyBaked Ham, Hawaiian Sweet Rolls, Swiss Cheese (Low Fat), 40% Reduced Fat Sea Salt Potato Chips. Dinner: Macaroni, Beef Vegetable Soup (Canned, Condensed), Sweet Cherries (Queen Anne, Bing), Parmesan Cheese (Grated). Snacks/Other: Red Table Wine. more...
2282 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rkosik's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rkosik's weight history


rkosik's Recent Activity

rkosik's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

shexycoins supported 8Patty's Journal Entry.
lolalithium recorded a Journal Entry.
tridski supported mihailitchenko's Journal Entry.
grannie57 recorded a Weight Entry at 219.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tungus500 supported mihailitchenko's Journal Entry.
Roschelle McGowan recorded a Journal Entry.
8Patty commented on Sakiewicz's Journal Entry.