rkosik's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
198.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2846 kcal Fat: 98.69g | Prot: 102.94g | Carb: 346.82g.   Breakfast: Maple Frosted Donut, Honey Bran Raisin Muffin, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. Lunch: Swiss Cheese (Low Fat), Carrot Cake with Icing, HoneyBaked Ham, Hawaiian Sweet Rolls, 40% Reduced Fat Sea Salt Potato Chips. Dinner: Beef Vegetable Soup (Canned, Condensed), Parmesan Cheese (Grated), Sweet Cherries (Queen Anne, Bing), Macaroni. Snacks/Other: Red Table Wine. more...
2282 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rkosik's own diet   gaining 0.5 lb a week

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