rkosik's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
198.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2846 kcal Fat: 98.69g | Prot: 102.94g | Carb: 346.82g.   Breakfast: Maple Frosted Donut, Honey Bran Raisin Muffin, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. Lunch: Swiss Cheese (Low Fat), Carrot Cake with Icing, HoneyBaked Ham, Hawaiian Sweet Rolls, 40% Reduced Fat Sea Salt Potato Chips. Dinner: Macaroni, Beef Vegetable Soup (Canned, Condensed), Parmesan Cheese (Grated), Sweet Cherries (Queen Anne, Bing). Snacks/Other: Red Table Wine. more...
2282 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rkosik's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rkosik's own diet

rkosik's weight history

rkosik's Recent Activity

rkosik's Own Activity

No recent activity.

rkosik's Buddies

No recent activity.

Other Member Diet Recent Activity

lisiluc recorded a Weigh In at 123.8 lb.
atsutter recorded a Weigh In at 174.0 lb.
peterpahl and Jules_AW are now buddies.
Jules_AW supported northernmusician's Journal Entry.
Sugar Waffle supported bethkabran's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vicki2411 recorded a Weigh In at 154.4 lb.
northernmusician commented on Scalewatcher3's Journal Entry.