AC_AL's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
268.4 lb Lost so far: 3.6 lb.    Still to go: 43.4 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2013:
878 kcal Fat: 42.70g | Prot: 48.34g | Carb: 73.11g.   Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Soda. Dinner: Roast Beef, Baby Carrots, Onions, Sugar Free Iced Tea. more...
on diet AC_AL's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

AC_AL's Buddies

No recent activity.

Other Member Diet Recent Activity

jbatchelor recorded a Weigh In at 166.0 lb.
altagent recorded a Weigh In at 328.0 lb.
cerobit recorded a Journal Entry and a Weigh In at 231.4 lb.
warrenwinter commented on arcpin's Weigh In.
kathleenscanlan supported HCB's Journal Entry.
VeggieJunkie supported Fit4Us's Journal Entry.
bop312 recorded a Weigh In at 189.0 lb.
isamarts updated their Food Diary.