AC_AL's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
268.4 lb Lost so far: 3.6 lb.    Still to go: 43.4 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2013:
878 kcal Fat: 42.70g | Prot: 48.34g | Carb: 73.11g.   Lunch: Soda, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Roast Beef, Onions, Baby Carrots, Sugar Free Iced Tea. more...
on diet AC_AL's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AC_AL's own diet



AC_AL's weight history


AC_AL's Recent Activity

AC_AL's Own Activity

No recent activity.

AC_AL's Buddies

No recent activity.

Other Member Diet Recent Activity

Hylidblue recorded a Journal Entry and a Weigh In at 209.3 lb.
meyerscx recorded a Weigh In at 142.2 lb.
Ginsin recorded a Journal Entry.
stellar3713 recorded a Weigh In at 209.0 lb.
Desserrie recorded a Weigh In at 192.0 lb.
jschall_afs1 recorded a Weigh In at 349.2 lb.
teskandar updated their Exercise Diary.
baangd recorded a Weigh In at 224.7 lb.