AC_AL's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
268.4 lb Lost so far: 3.6 lb.    Still to go: 43.4 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2013:
878 kcal Fat: 42.70g | Prot: 48.34g | Carb: 73.11g.   Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Soda. Dinner: Roast Beef, Baby Carrots, Onions, Sugar Free Iced Tea. more...
on diet AC_AL's own diet   losing 2.8 lb a week

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