AC_AL's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
268.4 lb Lost so far: 3.6 lb.    Still to go: 43.4 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2013:
878 kcal Fat: 42.70g | Prot: 48.34g | Carb: 73.11g.   Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Soda. Dinner: Roast Beef, Baby Carrots, Onions, Sugar Free Iced Tea. more...
on diet AC_AL's own diet  

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serafano recorded a Weigh In at 258.8 lb.
atsutter recorded a Weigh In at 178.6 lb.
Sugar Waffle supported mmeyer2263's Weigh In.
ken daum commented on 8hunter6's Journal Entry.
RickB58 supported redgirl1974's Journal Entry.
topoisomeras recorded a Weigh In at 160.2 lb.
mmeyer2263 recorded a Weigh In at 213.2 lb.
GalSmi recorded a Weigh In at 217.6 lb.