Nikki22's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
208.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1845 kcal Fat: 60.02g | Prot: 73.56g | Carb: 266.76g.   Breakfast: sugar, pancakes, scramble eggs. Lunch: baked potato, Peaches (Solids and Liquids, Extra Light Syrup, Canned), mini cone. Dinner: canada dry, chicken thigh, mini wheat bagel, ketchup, tuna salad. Snacks/Other: almonds, pink lady apple, banana. more...
2960 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours. more...
on diet Nikki22's own diet   gaining 1.3 lb a week

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