Nikki22's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
208.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1845 kcal Fat: 60.02g | Prot: 73.56g | Carb: 266.76g.   Breakfast: sugar, scramble eggs, pancakes. Lunch: baked potato, mini cone, Peaches (Solids and Liquids, Extra Light Syrup, Canned). Dinner: ketchup, mini wheat bagel, chicken thigh, tuna salad, canada dry. Snacks/Other: pink lady apple, almonds, banana. more...
2960 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours. more...
on diet Nikki22's own diet   gaining 1.3 lb a week

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Nikki22 added CDHilbmann76's Cheese Snack Bites recipe to their cook book.
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