Weigh In record (no journal entry) for 21 January 2013
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207.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2877 kcal
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Fat: 107.64g | Prot: 172.07g | Carb: 326.78g.
Breakfast: Jalapeño pepper, Onion, Milk, Crunchy Original, Flaked White Tuna in Water, 1/2 The Fat Mayonnaise, Peppermint Tea, Golden Flax Bread, Water, Apple. Lunch: Astro Yogurt, Orange, Water, Green Beans, Baked Chicken Drumsticks, Brown Rice and Peas. Dinner: Water, Popeyes BBQ Sauce, Thousand Island Dressing, Classic Iceberg, Spicy BBQ Sauce, Chicken Wings Tips Removed/Split. Snacks/Other: Candy, Whey, Water, Breton. more...
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3340 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Elliptical Trainer - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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