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Don't know how well this is going to go but I am starting a low calorie diet today. I hope to get to 145 lbs or a size 8, whichever comes first. I am not going to hold my breath that I will stick to this diet because I know my history but I am going to try. I can't stay a size 16/18 forever and Lord knows that I don't want to get bigger. I have set my goal line for September...we will see what happens. Wish I had a person to keep me on track and make me do stuff I don't want to but it is all up to me. I'd love a mean coach to whip my fat ass into shape but I can't afford one.
Diet Calendar Entry for 25 January 2013:
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2032 kcal
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Fat: 103.41g | Prot: 64.04g | Carb: 228.31g.
Breakfast: Pepsi (16 oz), brown and serve rolls, scrambled eggs, Great value thick cut bacon. Lunch: tap water. Dinner: Pepsi, vegteable oil, mushrooms, broccoli, baked chicken, cheesy potatoes. Snacks/Other: Water, cool whip, Kettle Chips Sea Salt & Cracked Pepper, Bananas. more...
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 Comments
If you find a plan that is sustainable and fits in to your life, it will be easier to stick to. If your diet is too low cal, it will become impossible after a while. Play around with calories to see what works for you. It's always better to start high, because as you lose weight, you need less calories to keep losing. So if you start at 1000, you won't have much room to cut if you plateau. Plus, starting higher will allow you to eat foods you enjoy while losing. Get active! Exercise will help you get in to smaller sizes faster than if you just diet. You will lose fat/inches. Protein and high fiber foods will help you lose best and keep you satiated. Be proactive and learn about fitness and nutrition. If you get excited and motivated, you will be more likely to stick with it. Good luck!
25 Jan 13 by member: Suzi161
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