bkiiii's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1219 kcal Fat: 56.26g | Prot: 50.03g | Carb: 125.94g.   Breakfast: Soppressata, White Bread, Brownie. Lunch: Fried Battered Cod, Deep Fried Potato French Fries (from Frozen). more...
on diet bkiiii's own diet   losing 2.2 lb a week

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