bkiiii's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1219 kcal Fat: 56.26g | Prot: 50.03g | Carb: 125.94g.   Breakfast: Soppressata, White Bread, Brownie. Lunch: Fried Battered Cod, Deep Fried Potato French Fries (from Frozen). more...
on diet bkiiii's own diet   losing 2.2 lb a week



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tonysalt recorded a Weigh In at 270.7 lb.
Cpenso recorded a Weigh In at 145.0 lb.
clsmith3244 recorded a Weigh In at 204.8 lb.
Menashe recorded a Weigh In at 154.4 lb.
Raelynn812 recorded a Weigh In at 133.4 lb.
lesliebrown added ADobs's Baked Salmon with Tomatoes, Spinach and Mushrooms recipe to their cook book.
benjaminbesaw supported Revaudrey's Journal Entry.
LeaV60 updated their Exercise Diary.