bkiiii's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1219 kcal Fat: 56.26g | Prot: 50.03g | Carb: 125.94g.   Breakfast: Brownie, White Bread, Soppressata. Lunch: Fried Battered Cod, Deep Fried Potato French Fries (from Frozen). more...
on diet bkiiii's own diet   losing 2.2 lb a week

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jarolemodel recorded a Weigh In at 156.0 lb.
KevMoran recorded a Journal Entry and a Weigh In at 163.5 lb.
bmatsuyama recorded a Weigh In at 164.2 lb.
Katonyaoutlaw added amryk's One Pot Black-eyed Peas and Kale recipe to their cook book.
fat-fight recorded a Journal Entry.
HarryKDee updated their Food Diary.
lettygaylor's Swiss Chicken recipe was added to the Kitchen.
krzars recorded a Weigh In at 159.6 lb.