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bkiiii's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1219 kcal
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Fat: 56.26g | Prot: 50.03g | Carb: 125.94g.
Breakfast: Brownie, White Bread, Soppressata. Lunch: Deep Fried Potato French Fries (from Frozen), Fried Battered Cod. more...
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on diet bkiiii's own diet
losing 2.2 lb a week
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