Weigh In record (no journal entry) for 24 January 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1499 kcal
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Fat: 36.72g | Prot: 108.57g | Carb: 190.41g.
Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Brownie, Shrimp Stir Fry. Dinner: Lime Soda, Carne Asada Taco, Lengua Taco, Chicken Taco. Snacks/Other: Yellow Sweet Corn. more...
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losing 1.4 lb a week
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