bkiiii's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1499 kcal Fat: 36.72g | Prot: 108.57g | Carb: 190.41g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Shrimp Stir Fry, Brownie. Dinner: Chicken Taco, Lengua Taco, Carne Asada Taco, Lime Soda. Snacks/Other: Yellow Sweet Corn. more...
on diet bkiiii's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkiiii's weight history


bkiiii's Recent Activity

bkiiii's Own Activity

No recent activity.

bkiiii's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on carol in kinderhook's Weigh In.
ollieollieoxenfreeee replied to PGM012197's post - Protein Powder.
jmb3450 replied to PGM012197's post - Protein Powder.
sopiek recorded a Weigh In at 145.0 lb.
Mousy1109 updated their Food Diary.
northernmusician commented on jimmiepop's Journal Entry.
Itzzi Montes recorded a Weigh In at 138.9 lb.
SaintDubai recorded a Weigh In at 246.9 lb.