bkiiii's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1499 kcal Fat: 36.72g | Prot: 108.57g | Carb: 190.41g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Shrimp Stir Fry, Brownie. Dinner: Chicken Taco, Lengua Taco, Carne Asada Taco, Lime Soda. Snacks/Other: Yellow Sweet Corn. more...
on diet bkiiii's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bkiiii's weight history

bkiiii's Recent Activity

bkiiii's Own Activity

No recent activity.

bkiiii's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 supported renamire's Weigh In.
LadyinDenim updated their Food Diary.
renamire recorded a Weigh In at 172.0 lb.
pandasmom recorded a Journal Entry and a Weigh In at 135.2 lb.
VeggieJunkie supported northernmusician's Journal Entry.
warrenwinter commented on their Journal Entry.
BadBoyBlue updated their Food Diary.
Paleo Judy recorded a Journal Entry and a Weigh In at 142.0 lb.