bkiiii's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1499 kcal Fat: 36.72g | Prot: 108.57g | Carb: 190.41g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Shrimp Stir Fry, Brownie. Dinner: Chicken Taco, Lengua Taco, Carne Asada Taco, Lime Soda. Snacks/Other: Yellow Sweet Corn. more...
on diet bkiiii's own diet   losing 1.4 lb a week

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