bkiiii's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
181.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1886 kcal Fat: 60.27g | Prot: 67.35g | Carb: 279.23g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: White Bread, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Butter, Coca-Cola Classic (20 oz). Dinner: Nonfat Blood Orange Greek Yogurt, Bananas, 2% Fat Milk, Ginger Ale. more...
on diet bkiiii's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bkiiii's weight history


bkiiii's Recent Activity

bkiiii's Own Activity

No recent activity.

bkiiii's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat updated their Food Diary.
rrbolando supported minitata's Weight Entry.
kclab recorded a Journal Entry.
whocares2017 recorded a Journal Entry and a Weight Entry at 181.4 lb.
l_ou_ise supported janebennett's Journal Entry.
sudeepbatra recorded a Weight Entry at 200.0 lb.
minitata recorded a Weight Entry at 184.1 lb.
Mamngalo recorded a Weight Entry at 174.8 lb.