Weigh In record (no journal entry) for 29 January 2013
|
181.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
1886 kcal
|
Fat: 60.27g | Prot: 67.35g | Carb: 279.23g.
Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Coca-Cola Classic (20 oz), Butter, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, White Bread. Dinner: Ginger Ale, 2% Fat Milk, Bananas, Nonfat Blood Orange Greek Yogurt. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|