bkiiii's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
181.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1886 kcal Fat: 60.27g | Prot: 67.35g | Carb: 279.23g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: White Bread, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Butter, Coca-Cola Classic (20 oz). Dinner: Nonfat Blood Orange Greek Yogurt, Bananas, 2% Fat Milk, Ginger Ale. more...
on diet bkiiii's own diet   losing 0.4 lb a week

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