bkiiii's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
181.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1886 kcal Fat: 60.27g | Prot: 67.35g | Carb: 279.23g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: White Bread, Coca-Cola Classic (20 oz), Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Butter. Dinner: Bananas, Ginger Ale, Nonfat Blood Orange Greek Yogurt, 2% Fat Milk. more...
on diet bkiiii's own diet  

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bkiiii recorded a Weigh In at 179.0 lb.
bkiiii recorded a Weigh In at 177.0 lb.
bkiiii recorded a Weigh In at 177.4 lb.
bkiiii recorded a Weigh In at 176.6 lb.

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bolducje recorded a Weigh In at 197.6 lb.
racerX recorded a Weigh In at 209.7 lb.
Grace4u submitted a diet Tip.
edithv recorded a Weigh In at 134.5 lb.
Snekisss supported Ruthiedew's Journal Entry.
Cpenso recorded a Journal Entry and a Weigh In at 136.0 lb.
boonenbelle recorded a Weigh In at 152.8 lb.
Sandylynn recorded a Weigh In at 154.6 lb.