ralita's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
152.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
686 kcal Fat: 21.78g | Prot: 27.61g | Carb: 102.52g.   Breakfast: Veggie Bacon Strips, Honey Wheat Bread. Dinner: Add beef, Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, G2 Perform 02 - Fruit Punch, Chili Beans in Medium Sauce, Light Sour Cream, Snack Cracker. Snacks/Other: Celery, Teddy Grahams Cinnamon Graham Snacks, Low Calorie Salad Dressing, Harvest Cheddar (100 Calorie Pack). more...
on diet ralita's own diet   losing 0.6 lb a week

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ralita recorded a Weigh In at 155.0 lb.

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AngieMichele recorded a Weigh In at 120.8 lb.
mkriv854 recorded a Weigh In at 147.5 lb.
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roblain2030 recorded a Weigh In at 195.2 lb.
Levi34 recorded a Weigh In at 241.2 lb.
coruiz recorded a Weigh In at 203.7 lb.
Adelapaz recorded a Journal Entry and a Weigh In at 141.0 lb.
LadySummerMoon supported VeggieJunkie's Journal Entry.