ralita's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
152.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
686 kcal Fat: 21.78g | Prot: 27.61g | Carb: 102.52g.   Breakfast: Honey Wheat Bread, Veggie Bacon Strips. Dinner: Add beef, Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Chili Beans in Medium Sauce, G2 Perform 02 - Fruit Punch, Snack Cracker, Light Sour Cream. Snacks/Other: Celery, Low Calorie Salad Dressing, Harvest Cheddar (100 Calorie Pack), Teddy Grahams Cinnamon Graham Snacks. more...
on diet ralita's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ralita's weight history


ralita's Recent Activity

ralita's Own Activity

ralita recorded a Weigh In at 137.0 lb.

ralita's Buddies

No recent activity.

Other Member Diet Recent Activity

fleura69 recorded a Weigh In at 144.2 lb.
Kate Brower updated their Exercise Diary.
zairaj recorded a Weigh In at 172.8 lb.
majid_1340 recorded a Weigh In at 187.6 lb.
bowler58 updated their Food Diary.
agent_m recorded a Weigh In at 234.0 lb.
the_milosh recorded a Weigh In at 282.2 lb.
cconnolly86 supported Doc Wright's Weigh In.