ralita's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
152.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
686 kcal Fat: 21.78g | Prot: 27.61g | Carb: 102.52g.   Breakfast: Honey Wheat Bread, Veggie Bacon Strips. Dinner: Add beef, Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Chili Beans in Medium Sauce, G2 Perform 02 - Fruit Punch, Snack Cracker, Light Sour Cream. Snacks/Other: Celery, Low Calorie Salad Dressing, Harvest Cheddar (100 Calorie Pack), Teddy Grahams Cinnamon Graham Snacks. more...
on diet ralita's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ralita's weight history


ralita's Recent Activity

ralita's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

daveserra supported michellegoosen's Weight Entry.
svikramnaidu recorded a Weight Entry at 223.1 lb.
ap1mas15 recorded a Weight Entry at 158.7 lb.
ruppce supported paincreatesfame's Journal Entry.
justinsmith9580 recorded a Weight Entry at 205.0 lb.
skinnyminny54 joined challenge Operation 5kg down.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
johnbrown3202 recorded a Weight Entry at 176.4 lb.