ralita's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
152.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
686 kcal Fat: 21.78g | Prot: 27.61g | Carb: 102.52g.   Breakfast: Honey Wheat Bread, Veggie Bacon Strips. Dinner: Light Sour Cream, Chili Beans in Medium Sauce, Add beef, Snack Cracker, Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, G2 Perform 02 - Fruit Punch. Snacks/Other: Low Calorie Salad Dressing, Teddy Grahams Cinnamon Graham Snacks, Celery, Harvest Cheddar (100 Calorie Pack). more...
on diet ralita's own diet   losing 0.6 lb a week

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ralita recorded a Weigh In at 149.0 lb.

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HCB supported janecanada's Weigh In.
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anniew1989 recorded a Weigh In at 178.0 lb.
lrtellez updated their Exercise Diary.