ralita's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
152.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
686 kcal Fat: 21.78g | Prot: 27.61g | Carb: 102.52g.   Breakfast: Veggie Bacon Strips, Honey Wheat Bread. Dinner: Chili Beans in Medium Sauce, Add beef, Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, G2 Perform 02 - Fruit Punch, Light Sour Cream, Snack Cracker. Snacks/Other: Low Calorie Salad Dressing, Harvest Cheddar (100 Calorie Pack), Celery, Teddy Grahams Cinnamon Graham Snacks. more...
on diet ralita's own diet   losing 0.6 lb a week

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ralita's Own Activity

ralita recorded a Weigh In at 152.5 lb.
ralita recorded a Weigh In at 152.5 lb.
ralita recorded a Weigh In at 155.5 lb.
ralita recorded a Weigh In at 158.1 lb.

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Other Member Diet Recent Activity

wannabearound added brtmk's Shrimp with Zucchini recipe to their cook book.
Dickie1951 added graciepoo's Roasted Cauliflower recipe to their cook book.
libertino85 recorded a Journal Entry and a Weigh In at 197.0 lb.
notjune1 supported MightyFull's Journal Entry.
kbolewski supported mah1166's Journal Entry.
SHON-274 recorded a Weigh In at 248.0 lb.
Angiebaby627 added MommieAnya0220's Mini Egg Sausage Quiches recipe to their cook book.
Peter.child@msn.com recorded a Weigh In at 163.0 lb.