ralita's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
152.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
686 kcal Fat: 21.78g | Prot: 27.61g | Carb: 102.52g.   Breakfast: Honey Wheat Bread, Veggie Bacon Strips. Dinner: Add beef, Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Chili Beans in Medium Sauce, G2 Perform 02 - Fruit Punch, Snack Cracker, Light Sour Cream. Snacks/Other: Celery, Low Calorie Salad Dressing, Harvest Cheddar (100 Calorie Pack), Teddy Grahams Cinnamon Graham Snacks. more...
on diet ralita's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ralita's weight history


ralita's Recent Activity

ralita's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
djs2512 recorded a Weight Entry at 196.0 lb.
TonyFar recorded a Weight Entry at 225.8 lb.
InstitutsGuirado recorded a Weight Entry at 200.0 lb.
Muntadher Yaquti recorded a Weight Entry at 254.0 lb.
fcampins recorded a Weight Entry at 265.0 lb.
PrincessBallerina supported nicktalbo's Journal Entry.
Irvsol recorded a Weight Entry at 192.7 lb.