ralita's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
152.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
686 kcal Fat: 21.78g | Prot: 27.61g | Carb: 102.52g.   Breakfast: Veggie Bacon Strips, Honey Wheat Bread. Dinner: G2 Perform 02 - Fruit Punch, Chili Beans in Medium Sauce, Light Sour Cream, Add beef, Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Snack Cracker. Snacks/Other: Low Calorie Salad Dressing, Celery, Harvest Cheddar (100 Calorie Pack), Teddy Grahams Cinnamon Graham Snacks. more...
on diet ralita's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ralita's own diet



ralita's weight history


ralita's Recent Activity

ralita's Own Activity

ralita recorded a Weigh In at 155.0 lb.

ralita's Buddies

No recent activity.

Other Member Diet Recent Activity

Alnona supported DanielleRG's Journal Entry.
woodworker001 recorded a Weigh In at 296.8 lb.
carchidinick recorded a Weigh In at 193.0 lb.
Ozzythekiwi recorded a Weigh In at 129.8 lb.
SuccessThisTime58 supported MsMarilynB's Journal Entry.
Jones Jennifer supported BLONDIE1957's Journal Entry.
leapetra recorded a Journal Entry.
AnthisTyrr recorded a Weigh In at 221.8 lb.