ralita's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
152.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
686 kcal Fat: 21.78g | Prot: 27.61g | Carb: 102.52g.   Breakfast: Honey Wheat Bread, Veggie Bacon Strips. Dinner: Add beef, Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Chili Beans in Medium Sauce, G2 Perform 02 - Fruit Punch, Snack Cracker, Light Sour Cream. Snacks/Other: Celery, Low Calorie Salad Dressing, Harvest Cheddar (100 Calorie Pack), Teddy Grahams Cinnamon Graham Snacks. more...
on diet ralita's own diet   losing 0.6 lb a week

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ralita recorded a Weigh In at 137.0 lb.

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fitman40 submitted a diet Tip.
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