ralita's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
151.5 lb Lost so far: 0.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1259 kcal Fat: 74.96g | Prot: 41.54g | Carb: 102.88g.   Breakfast: Biscuit, Original Recipe Chicken Whole Wing, Grilled Cheese Sandwich. Dinner: Blue Cheese Pecan Chopped Salad. more...
on diet ralita's own diet   losing 0.4 lb a week

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