ralita's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
153.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1094 kcal Fat: 59.44g | Prot: 40.71g | Carb: 100.52g.   Breakfast: White Wheat Bread, Honey Butter, Turkey Bacon. Dinner: Green Snap Beans (Drained Solids, Canned), Mashed Potato, Meat Loaf Made with Beef. Snacks/Other: Cheddar Cheese, Crackers, Kettle-Cooked Potato Chips. more...
on diet ralita's own diet   gaining 0.1 lb a week

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