ralita's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
153.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1094 kcal Fat: 59.44g | Prot: 40.71g | Carb: 100.52g.   Breakfast: Turkey Bacon, White Wheat Bread, Honey Butter. Dinner: Green Snap Beans (Drained Solids, Canned), Meat Loaf Made with Beef, Mashed Potato. Snacks/Other: Cheddar Cheese, Crackers, Kettle-Cooked Potato Chips. more...
on diet ralita's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ralita's own diet



ralita's weight history


ralita's Recent Activity

ralita's Own Activity

No recent activity.

ralita's Buddies

No recent activity.

Other Member Diet Recent Activity

need2bthyn recorded a Journal Entry and a Weigh In at 128.0 lb.
chaz1945 updated their Food Diary.
Liane1225 recorded a Weigh In at 151.8 lb.
scorekeeper2 recorded a Weigh In at 159.5 lb.
RDavidson recorded a Weigh In at 154.2 lb.
LM999 recorded a Weigh In at 176.5 lb.
Arlene 1956 recorded a Weigh In at 161.0 lb.
DonSin recorded a Weigh In at 192.5 lb.