ralita's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
153.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1094 kcal Fat: 59.44g | Prot: 40.71g | Carb: 100.52g.   Breakfast: Honey Butter, White Wheat Bread, Turkey Bacon. Dinner: Meat Loaf Made with Beef, Mashed Potato, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Crackers, Cheddar Cheese, Kettle-Cooked Potato Chips. more...
on diet ralita's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ralita's own diet



ralita's weight history


ralita's Recent Activity

ralita's Own Activity

No recent activity.

ralita's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported MrMonster's Weigh In.
Bren0527 recorded a Weigh In at 180.2 lb.
encouraged and hooks0617 are now buddies.
MatthewRS recorded a Weigh In at 144.2 lb.
Iowaguy recorded a Weigh In at 232.4 lb.
Scribess recorded a Weigh In at 249.0 lb.
K9FindM17 and hooks0617 are now buddies.
RoaminRome supported jrpend's Journal Entry.