ralita's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
153.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1094 kcal Fat: 59.44g | Prot: 40.71g | Carb: 100.52g.   Breakfast: Turkey Bacon, White Wheat Bread, Honey Butter. Dinner: Meat Loaf Made with Beef, Mashed Potato, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Crackers, Cheddar Cheese, Kettle-Cooked Potato Chips. more...
on diet ralita's own diet   gaining 0.1 lb a week

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arabikamed recorded a Weigh In at 163.1 lb.
Eyegal11 recorded a Weigh In at 124.0 lb.
bdmgoggins commented on DianneGardner's Journal Entry.
Chubby Chubberson recorded a Weigh In at 161.4 lb.
loveshope26 supported Ronnie Lee's Weigh In.
WendyMaq recorded a Weigh In at 214.6 lb.
jwill77nc2 supported DairyKing's Journal Entry.
Gioeaston recorded a Weigh In at 205.0 lb.