Weigh In record (no journal entry) for 13 January 2013
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153.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1094 kcal
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Fat: 59.44g | Prot: 40.71g | Carb: 100.52g.
Breakfast: Honey Butter, White Wheat Bread, Turkey Bacon. Dinner: Green Snap Beans (Drained Solids, Canned), Mashed Potato, Meat Loaf Made with Beef. Snacks/Other: Kettle-Cooked Potato Chips, Cheddar Cheese, Crackers. more...
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gaining 0.1 lb a week
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ralita's weight history
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