ralita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 17th: 1311 * 101%
fat: 67.63g
|
protein: 42.54g
|
carbs: 134.73g
- -
Mon 11th: 710 * 55%
fat: 27.00g
|
protein: 29.00g
|
carbs: 90.50g
- -
Sat 2nd: 1240 * 95%
fat: 44.96g
|
protein: 38.84g
|
carbs: 179.08g
1762*  522
Fri 1st: 1128 * 87%
fat: 48.34g
|
protein: 35.48g
|
carbs: 150.85g
- -
April 2015
Wed 29th: 127 * 10%
fat: 1.00g
|
protein: 1.00g
|
carbs: 31.50g
1762*  1635
Tue 28th: 1180 * 91%
fat: 62.00g
|
protein: 26.00g
|
carbs: 132.00g
1762*  582
Sun 26th: 809 * 62%
fat: 30.46g
|
protein: 18.68g
|
carbs: 120.29g
1762*  953
Sat 25th: 290 * 22%
fat: 8.00g
|
protein: 7.00g
|
carbs: 48.00g
1762*  1472
Thu 23rd: 1098 * 84%
fat: 30.74g
|
protein: 33.86g
|
carbs: 176.47g
1762*  664
Wed 22nd: 277 * 21%
fat: 3.16g
|
protein: 2.23g
|
carbs: 65.89g
1762*  1485
Tue 21st: 1226 * 94%
fat: 46.45g
|
protein: 34.70g
|
carbs: 171.70g
1762*  536
Mon 20th: 816 * 63%
fat: 30.36g
|
protein: 48.13g
|
carbs: 85.72g
1771*  955
Sun 19th: 1481 * 114%
fat: 65.62g
|
protein: 49.27g
|
carbs: 173.24g
1762*  281
Sat 18th: 890 * 68%
fat: 58.13g
|
protein: 24.79g
|
carbs: 66.70g
1762*  872
Tue 14th: 155 * 12%
fat: 3.50g
|
protein: 1.00g
|
carbs: 33.25g
- -
Mon 13th: 990 * 76%
fat: 56.11g
|
protein: 22.79g
|
carbs: 105.16g
1833*  843
Sun 12th: 943 * 73%
fat: 50.77g
|
protein: 30.16g
|
carbs: 91.28g
1833*  890
Sat 11th: 1557 * 120%
fat: 70.43g
|
protein: 51.92g
|
carbs: 178.90g
1833*  276
Thu 9th: 480 * 37%
fat: 15.00g
|
protein: 3.00g
|
carbs: 88.00g
- -
Wed 8th: 1108 * 85%
fat: 27.27g
|
protein: 48.47g
|
carbs: 166.01g
- -

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