ralita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 79 * 6%
fat: 0.25g
|
protein: 1.42g
|
carbs: 20.00g
- -
Wed 26th: 1143 * 88%
fat: 57.70g
|
protein: 27.70g
|
carbs: 124.97g
- -
July 2014
Wed 9th: 165 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 42.50g
- -
Mon 7th: 178 * 14%
fat: 14.00g
|
protein: 7.50g
|
carbs: 7.00g
- -
Thu 3rd: 137 * 11%
fat: 0.68g
|
protein: 2.78g
|
carbs: 34.43g
- -
June 2014
Sun 29th: 1064 * 82%
fat: 59.63g
|
protein: 36.35g
|
carbs: 96.96g
- -
Fri 27th: 150 * 12%
fat: 8.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
Thu 26th: 499 * 38%
fat: 16.74g
|
protein: 22.38g
|
carbs: 64.72g
- -
Wed 25th: 925 * 71%
fat: 37.00g
|
protein: 57.50g
|
carbs: 90.00g
- -
Mon 23rd: 60 * 5%
fat: 0.44g
|
protein: 1.44g
|
carbs: 14.35g
- -
Sun 22nd: 229 * 18%
fat: 10.41g
|
protein: 12.56g
|
carbs: 20.77g
- -
Thu 19th: 1265 * 97%
fat: 52.50g
|
protein: 49.20g
|
carbs: 150.40g
- -
Wed 18th: 1342 * 103%
fat: 67.00g
|
protein: 37.00g
|
carbs: 150.00g
- -
Tue 17th: 297 * 23%
fat: 18.12g
|
protein: 24.63g
|
carbs: 11.27g
- -
Mon 16th: 921 * 71%
fat: 59.30g
|
protein: 34.76g
|
carbs: 62.40g
- -
Sun 15th: 681 * 52%
fat: 21.34g
|
protein: 15.48g
|
carbs: 109.35g
- -
Fri 13th: 1298 * 100%
fat: 58.67g
|
protein: 41.66g
|
carbs: 155.21g
- -
Wed 11th: 793 * 61%
fat: 25.53g
|
protein: 22.33g
|
carbs: 121.33g
- -
Tue 10th: 831 * 64%
fat: 35.41g
|
protein: 40.63g
|
carbs: 83.32g
- -
Mon 9th: 497 * 38%
fat: 22.63g
|
protein: 19.42g
|
carbs: 51.95g
- -

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