ralita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Fri 22nd: 1150 * 88%
fat: 45.00g
|
protein: 31.00g
|
carbs: 159.00g
- -
June 2020
Sat 13th: 1334 * 103%
fat: 48.55g
|
protein: 46.33g
|
carbs: 188.26g
2008*  674
Sun 7th: 1110 * 85%
fat: 51.01g
|
protein: 39.60g
|
carbs: 127.35g
- -
January 2020
Wed 22nd: 1151 * 89%
fat: 52.34g
|
protein: 35.48g
|
carbs: 142.35g
- -
April 2019
Mon 29th: 351 * 27%
fat: 14.19g
|
protein: 11.52g
|
carbs: 48.00g
- -
Fri 26th: 1161 * 89%
fat: 56.54g
|
protein: 44.58g
|
carbs: 124.97g
- -
August 2015
Sat 1st: 1225 * 94%
fat: 31.50g
|
protein: 78.00g
|
carbs: 170.00g
- -
June 2015
Sun 7th: 367 * 28%
fat: 9.27g
|
protein: 16.99g
|
carbs: 54.83g
- -
May 2015
Sun 17th: 1311 * 101%
fat: 67.63g
|
protein: 42.54g
|
carbs: 134.73g
- -
Mon 11th: 710 * 55%
fat: 27.00g
|
protein: 29.00g
|
carbs: 90.50g
- -
Sat 2nd: 1240 * 95%
fat: 44.96g
|
protein: 38.84g
|
carbs: 179.08g
1762*  522
Fri 1st: 1128 * 87%
fat: 48.34g
|
protein: 35.48g
|
carbs: 150.85g
- -
April 2015
Wed 29th: 127 * 10%
fat: 1.00g
|
protein: 1.00g
|
carbs: 31.50g
1762*  1635
Tue 28th: 1180 * 91%
fat: 62.00g
|
protein: 26.00g
|
carbs: 132.00g
1762*  582
Sun 26th: 809 * 62%
fat: 30.46g
|
protein: 18.68g
|
carbs: 120.29g
1762*  953
Sat 25th: 290 * 22%
fat: 8.00g
|
protein: 7.00g
|
carbs: 48.00g
1762*  1472
Thu 23rd: 1098 * 84%
fat: 30.74g
|
protein: 33.86g
|
carbs: 176.47g
1762*  664
Wed 22nd: 277 * 21%
fat: 3.16g
|
protein: 2.23g
|
carbs: 65.89g
1762*  1485
Tue 21st: 1226 * 94%
fat: 46.45g
|
protein: 34.70g
|
carbs: 171.70g
1762*  536
Mon 20th: 816 * 63%
fat: 30.36g
|
protein: 48.13g
|
carbs: 85.72g
1771*  955

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