ralita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 816 * 63%
fat: 30.36g
|
protein: 48.13g
|
carbs: 85.72g
1771*  955
Sun 19th: 1481 * 114%
fat: 65.62g
|
protein: 49.27g
|
carbs: 173.24g
1762*  281
Sat 18th: 890 * 68%
fat: 58.13g
|
protein: 24.79g
|
carbs: 66.70g
1762*  872
Tue 14th: 155 * 12%
fat: 3.50g
|
protein: 1.00g
|
carbs: 33.25g
- -
Mon 13th: 990 * 76%
fat: 56.11g
|
protein: 22.79g
|
carbs: 105.16g
1833*  843
Sun 12th: 943 * 73%
fat: 50.77g
|
protein: 30.16g
|
carbs: 91.28g
1833*  890
Sat 11th: 1557 * 120%
fat: 70.43g
|
protein: 51.92g
|
carbs: 178.90g
1833*  276
Thu 9th: 480 * 37%
fat: 15.00g
|
protein: 3.00g
|
carbs: 88.00g
- -
Wed 8th: 1108 * 85%
fat: 27.27g
|
protein: 48.47g
|
carbs: 166.01g
- -
Tue 7th: 2407 * 185%
fat: 117.50g
|
protein: 93.55g
|
carbs: 236.87g
- -
Sun 5th: 591 * 45%
fat: 16.93g
|
protein: 33.22g
|
carbs: 72.19g
- -
Sat 4th: 966 * 74%
fat: 29.57g
|
protein: 35.10g
|
carbs: 141.66g
1868*  902
Fri 3rd: 656 * 50%
fat: 27.61g
|
protein: 10.88g
|
carbs: 100.98g
1833*  1177
Thu 2nd: 377 * 29%
fat: 16.35g
|
protein: 23.53g
|
carbs: 33.05g
1833*  1456
March 2015
Tue 31st: 1355 * 104%
fat: 58.00g
|
protein: 38.00g
|
carbs: 177.00g
1833*  478
Mon 30th: 618 * 48%
fat: 27.50g
|
protein: 20.50g
|
carbs: 71.25g
1833*  1215
Sun 29th: - - 1833* -
Mon 2nd: 1003 * 77%
fat: 29.35g
|
protein: 36.60g
|
carbs: 150.60g
- -
February 2015
Mon 9th: 1290 * 99%
fat: 60.00g
|
protein: 46.00g
|
carbs: 149.00g
1787*  497
Sun 8th: 280 * 22%
fat: 8.00g
|
protein: 14.00g
|
carbs: 33.00g
- -
December 2014
Thu 4th: 460 * 35%
fat: 17.86g
|
protein: 41.02g
|
carbs: 34.14g
- -

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