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ralita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 910 * 70%
fat: 46.27g
|
protein: 46.16g
|
carbs: 75.98g
- -
Sat 19th: 1347 * 104%
fat: 66.50g
|
protein: 62.00g
|
carbs: 123.00g
- -
Fri 18th: 1383 * 106%
fat: 66.03g
|
protein: 70.56g
|
carbs: 120.86g
- -
Thu 17th: 732 * 56%
fat: 36.79g
|
protein: 57.51g
|
carbs: 40.52g
- -
Tue 15th: 1348 * 104%
fat: 51.43g
|
protein: 50.74g
|
carbs: 171.21g
1903*  555
Mon 14th: 1430 * 110%
fat: 68.05g
|
protein: 40.01g
|
carbs: 166.72g
- -
Sun 13th: 381 * 29%
fat: 25.53g
|
protein: 9.83g
|
carbs: 31.90g
- -
Sat 12th: 1026 * 79%
fat: 32.00g
|
protein: 68.00g
|
carbs: 123.00g
- -
Fri 11th: 1293 * 99%
fat: 366.55g
|
protein: 42.57g
|
carbs: 123.77g
- -
Thu 10th: 857 * 66%
fat: 44.50g
|
protein: 21.75g
|
carbs: 98.25g
- -
Wed 9th: 830 * 64%
fat: 44.00g
|
protein: 34.00g
|
carbs: 80.00g
- -
Tue 8th: 411 * 32%
fat: 20.52g
|
protein: 5.68g
|
carbs: 54.52g
- -
Mon 7th: 1323 * 102%
fat: 80.25g
|
protein: 62.25g
|
carbs: 93.75g
- -
Sun 6th: 697 * 54%
fat: 37.43g
|
protein: 32.82g
|
carbs: 58.36g
- -
Sat 5th: 1305 * 100%
fat: 80.99g
|
protein: 28.26g
|
carbs: 117.90g
- -
Fri 4th: 1110 * 85%
fat: 47.75g
|
protein: 98.50g
|
carbs: 76.00g
- -
Thu 3rd: 754 * 58%
fat: 41.11g
|
protein: 41.31g
|
carbs: 58.45g
- -
Wed 2nd: 170 * 13%
fat: 11.00g
|
protein: 7.00g
|
carbs: 14.00g
- -
Tue 1st: 2229 * 171%
fat: 157.11g
|
protein: 125.81g
|
carbs: 154.95g
- -
March 2014
Fri 28th: 1310 * 101%
fat: 58.14g
|
protein: 59.00g
|
carbs: 143.05g
- -

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