Weigh In record (no journal entry) for 24 January 2013
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215.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1761 kcal
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Fat: 40.18g | Prot: 117.49g | Carb: 233.99g.
Breakfast: cocoa powder, Coffee, Cream (Half & Half), fage, Raw Honey, blueberry. Lunch: Good n natural Peanut Butter Bar, Deli Turkey or Chicken Breast Meat. Dinner: Chicken and Sweet Potato Stew. Snacks/Other: Slow Churned Triple Chocolate Peanut Butter Sundae, Egg, apple, banana, apple spread, Coco Lite Whole Wheat Pop Cakes. more...
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steady weight
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CBCollins's weight history
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