Weigh In record (no journal entry) for 24 January 2013
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
2000 kcal
|
Fat: 65.68g | Prot: 61.28g | Carb: 241.72g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Tortilla Triangles, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Cajun Trail Mix, Whole Natural Almonds. more...
|
|
2813 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|